normal after 3months of heavy lifting again?

[samj]

Basically when i started out at 15yrs old for 5months and got great gains goin from 10.5stone ( 14%bf to 13stone back to 11.3/4 stone 7-8% bf then to 14stone then got injured for about 8months.
This is me now 3 months back into heavy training i am 176lb and benching and deadlifting the same as when i was 198lb (14stone) Is this normal?

http://i168.photobucket.com/albums/u184/6u7j7tj7tj7j7/Picture215.jpg

http://i168.photobucket.com/albums/u184/6u7j7tj7tj7j7/Picture210.jpg

[flora51]

lol!!!!!!!!!!!!!!!

[Mik]

lol!!!!!!!!!!!!!!!


This is your 2nd post. Same response. :rolleyes:

Sam - lookin' good mate. Are you asking if it's normal that your lighter yet just as strong?

[smitch250]

your post is very confusing

it is very normal to be just as strong as your heavier self.

[dabaugh]

this mofo is jacked, and yes it is normal after a forced rest period for long term recovery

[samj]

i cant explain lol
to cut a long story short i have got it back very quickly from losing all my gains which i am pretty hyped about. It had been 8-9 months so i thought i wouldnt get any of it back.
you guys are pretty patient because my posts have been stupid.

[Roddy]

yeah bro its totally normal. I took off 2 months from lifting and came back and set a few PR's within 3 weeks, at a lighter body weight.

My workout bench weight is up 15lbs compared to before.

BTW your looking pretty ****ing good for you age and weight. impressive.

[samj]

thanks mate i am looking forward to the gains to come