Essential Vitamins?

[EasyGino]

What is everyone here taking in terms of vitamins and minerals?

Right now i currently take:

1 Centrum Multi-Vitamin
1 B vitamin (essential B vitamins)
2 E Vitamins (400iu each)
2 Chromiums

I used to take a calcium as well, as I thought i was deficient, but I was wrong.

I don't think there are any vitamins, oil or minerals that I am missing.

What do you guys & gals think?

[The_Chicken_Daddy]

I think you should take calcium, especially if you're taking in a lot of protein each day.

I take:

1 multi
extra C, E

Biotin after training

minerals:

cal/mag/zinc combo
extra cal