Need meal ideas for bulk

[lone_star_dsl]

I dont know a thing about nutrition while I am bulking. I am new to the whole weight lifting thing. I have been bulking for a month, but have only gained 10 pounds.

I am starting the WBB workout on Monday and would like to start eating right.

What are some good meal ideas and how many times should I eat throughout the day?

Also, are MRE's good for bulking? I know that they have tons of calories. My brother in law is in the Air Force and he can get his hands on a lot of them.

[clash]

If you gained 10lbs this month your doing just fine...keep doing whatever you are doing

[seK]

10 pounds of what?

[lone_star_dsl]

10 pounds of what?

Not sure. The scales read that much higher than when I started. Who would I get to do a body fat count?

[seK]

Not sure. The scales read that much higher than when I started. Who would I get to do a body fat count?

Most gyms have a trainer that can do it for you... there are a variety of methods some more accurate then others.

[JPW]

I am starting the WBB workout on Monday and would like to start eating right.



so have you been bulking but not lifting?