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View Full Version : One shirt bench vid from tonight



Chris Rodgers
04-16-2007, 10:06 PM
My camera's battery was dead, so I only got one set on video.


165+MMD+2MDx1 http://www.youtube.com/watch?v=t3bU_xh9aa0


Don't be jealous of my sexy pale back, lol. Could I be any whiter?

Stumprrp
04-16-2007, 11:00 PM
sexy lift AND back!

Unholy
04-16-2007, 11:20 PM
<-- Camera Man.

Mik
04-17-2007, 07:32 AM
Nice benchin' Casper!

Cirino83
04-17-2007, 08:48 AM
<-- Camera Man.

LOL


Nice lift chris.

smokinHawk
04-17-2007, 11:02 AM
i looked and i was like he doint shirt work with only 165lbs, then saw the bands second time i watched it.......ah

Gunshow
04-17-2007, 01:41 PM
i looked and i was like he doint shirt work with only 165lbs, then saw the bands second time i watched it.......ah

haha thats exactly what i did, i was like why did he even post this??? then i noticed the bands. Nice lift..

Beast
04-17-2007, 02:58 PM
Sorry to be an ignoramus, but what does "165+MMD+2MDx1" mean?

Unholy
04-17-2007, 02:59 PM
165lbs on the bar, 2 sets of doubled mini bands + 1 set of monster minis doubled.

so about 165 + 275ish at lockout.

venturesarecool
04-17-2007, 07:55 PM
nice job man. i dont see how a lot of you guys arch your back like that, it seems like it would hurt but guess not.

Talking_God
04-17-2007, 09:23 PM
Nice lifts. I can't get a decent arch to save my life lol

Chris Rodgers
04-17-2007, 09:26 PM
The funny part is, I used to have a bigger arch with my feet way back.

It was making my back cramp up and hurt real bad and I was also having issues with keeping my ass on the bench. I switched to this new setup and it feels much better. Back feels better and my ass stays on the bench.

KingJustin
04-17-2007, 10:07 PM
haha, that weight went up so fast. Nice lift.

PoutineEh
04-18-2007, 12:11 PM
very impressive.
not to hijack, but when i watched your video, i saw this:
http://www.youtube.com/watch?v=0av7wVa-mXA&NR=1
Possibly the best squat ever.

Rock Steady
04-18-2007, 02:46 PM
very impressive.
not to hijack, but when i watched your video, i saw this:
http://www.youtube.com/watch?v=0av7wVa-mXA&NR=1
Possibly the best squat ever.

That's funny, I watched the same thing! Gotta give the kid credit for posting it.