View Full Version : how do i speed up my metabolism?
i used to wrestle and had to cut 30lbs and since then my metabolism has been slower than ever. Now i have trouble eating enough food to workout to my full potential and not gain fat.
what types of food are you eating?
04-17-2007, 05:26 PM
Somone will probably correct me or atleast expand on this as I'm no expert but I would have thought by increasing your diet slowly, and keep trying to burn off any excess fat. (In a nutshell)
i think green tea is supposed to someone correct me if i am wrong
04-17-2007, 06:59 PM
Slowly add more calories to your diet and keep up the physical activity.
04-17-2007, 09:10 PM
I've heard HIIT also can speed up metabolism.. Correct me if I'm wrong.
04-17-2007, 09:50 PM
Is today "correct me if I'm wrong day" and I just didn't get the memo?
04-17-2007, 10:22 PM
Correct me if I'm wrong, but it was "correct me if I'm wrong" day 2 days ago.
Eat smaller meals more frequently, eat when you wake up, source of casein protein before bed, don't watch American Idol, etc.
04-17-2007, 11:39 PM
American Idol slows your metabolism? Is that because of Simon?
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