how do i speed up my metabolism?

[drag]

i used to wrestle and had to cut 30lbs and since then my metabolism has been slower than ever. Now i have trouble eating enough food to workout to my full potential and not gain fat.

[8.8]

what types of food are you eating?

[frani2001]

Somone will probably correct me or atleast expand on this as I'm no expert but I would have thought by increasing your diet slowly, and keep trying to burn off any excess fat. (In a nutshell)

[JPW]

i think green tea is supposed to someone correct me if i am wrong

[RedSpikeyThing]

Slowly add more calories to your diet and keep up the physical activity.

[D Breyer]

Heavy Lifting.

I've heard HIIT also can speed up metabolism.. Correct me if I'm wrong.

[Blanche_Soprano]

Is today "correct me if I'm wrong day" and I just didn't get the memo?

[baja_stx]

Correct me if I'm wrong, but it was "correct me if I'm wrong" day 2 days ago.

Eat smaller meals more frequently, eat when you wake up, source of casein protein before bed, don't watch American Idol, etc.

[Eric Cartman]

American Idol slows your metabolism? Is that because of Simon?