View Full Version : how do i speed up my metabolism?

04-17-2007, 05:18 PM
i used to wrestle and had to cut 30lbs and since then my metabolism has been slower than ever. Now i have trouble eating enough food to workout to my full potential and not gain fat.

04-17-2007, 05:26 PM
what types of food are you eating?

04-17-2007, 05:26 PM
Somone will probably correct me or atleast expand on this as I'm no expert but I would have thought by increasing your diet slowly, and keep trying to burn off any excess fat. (In a nutshell)

04-17-2007, 05:30 PM
i think green tea is supposed to someone correct me if i am wrong

04-17-2007, 06:59 PM
Slowly add more calories to your diet and keep up the physical activity.

D Breyer
04-17-2007, 09:10 PM
Heavy Lifting.

I've heard HIIT also can speed up metabolism.. Correct me if I'm wrong.

04-17-2007, 09:50 PM
Is today "correct me if I'm wrong day" and I just didn't get the memo?

04-17-2007, 10:22 PM
Correct me if I'm wrong, but it was "correct me if I'm wrong" day 2 days ago.

Eat smaller meals more frequently, eat when you wake up, source of casein protein before bed, don't watch American Idol, etc.

Eric Cartman
04-17-2007, 11:39 PM
American Idol slows your metabolism? Is that because of Simon?