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kingnike12
04-18-2007, 12:27 AM
Is there a measuring scoop or spoon inside the creatine 500 bottle? And if there isn't, how can you measure 5g? Thanks for your help.

mike831
04-18-2007, 01:06 AM
Don't think there is. Never gotten one in my bottles but one serving size = 1 teaspoon = 5g. It says it on the bottle. So just get something that measures a teaspoon and you've got 5g creatine.

chris mason
04-18-2007, 10:03 AM
Yep, correct. That is something we may change in the near future.

Chris

jamrock
04-18-2007, 11:05 AM
Hrmm.. I have my first tub of Nitrean with me (just got here last night) - does it have a scoop?

Heh.. if not I need to find me something for lunch.

chris mason
04-18-2007, 01:37 PM
Hrmm.. I have my first tub of Nitrean with me (just got here last night) - does it have a scoop?

Heh.. if not I need to find me something for lunch.

It does, yes. It can settle with shipping. I suggest you get a wooden spoon, or the like, and poke around a bit. You will find it in short order.

Chris Mason

ericg
04-18-2007, 01:51 PM
Hrmm.. I have my first tub of Nitrean with me (just got here last night) - does it have a scoop?

Heh.. if not I need to find me something for lunch.

The lack of a scoop keeps you from using it? Use a spoon. I am sure your diet is not that exact that you will need exactly x servings.

Joe Black
04-19-2007, 12:39 AM
A wooden spoon or a big shake normally does the trick!

training30yo
04-26-2007, 08:46 PM
how many grams of creatine do most people recognize these days?

tangerine dream
04-26-2007, 08:54 PM
Kind of OT but... Can creatine cause acne in any way? I got acne pretty bad when I took it months ago. I've since stopped taking it, but it could have been attributed to going to college for the first time (changed schedule, crappy cafeteria food).

Lones Green
04-26-2007, 09:23 PM
Kind of OT but... Can creatine cause acne in any way? I got acne pretty bad when I took it months ago. I've since stopped taking it, but it could have been attributed to going to college for the first time (changed schedule, crappy cafeteria food).

there are no studies that show correlation between acne and creatine.