View Full Version : weight maintenance

04-18-2007, 11:32 AM
Hey real quick, does anyone know the formula to find out how many calories you need to consume daily to maintain your current weight?

thanks a lot

04-18-2007, 12:52 PM
To get a very 'general' idea, take your current bodyweight multiplied by 14-16, depending on your metabolism. Thats not very accurate though, everyone is different.

04-18-2007, 12:58 PM
Track what you eat and track your bodyweight. If your bodyweight doesn't change, then you're eating enough. :)