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Main-2k
02-23-2002, 09:42 AM
This is the beginning of what seems to be my goal to get a nice body. First, a bit about me I m 27 years old, 5'11 and about 196. I got a good size but I need to do a few things.

1. Drop bodyfat
2. Get more strength.

I have baby shoulders and skinny arms, my chest is good and legs and back are fairly good so I will develop a plan to strive to reach the goal.

First, my diet.

Meal 1. 7 eggs (5 whites) multivitiams, flaxoil pill. Maybe a bowl of oats.

Meal 2. 2-3 bowls or oats, a can of tuna.

Meal 3. (Lunch) 2 pieces of grillen chicken, brown rice, green veges.

Meal 4. (Pre-workout) Can of tuna, or fish steaks and flax pill, also a ripped fuel and a shake.

Meal 5 (Post-workout) Veges, chicken and a can of tuna with shake.

Meal 6 Protein shake or small salad.

Okay, now for the weight lifting sets.


Saturday - Back and bi's (2 sets for bi's tops)
Monday - Legs
Tues - Shoulders and tri
Thru - Chest

I really what to focus on tri's, I might need to do them twice a week they need strengh bad.

Any advice will be good.

The_Chicken_Daddy
02-23-2002, 10:00 AM
you are already doing tris twice a week - chest day and tricep day. Maybe that is your problem?

what's up with a nice ole' 3-day split?

btw, how planned is that diet? I think it could be much improved.

Zalxder
02-23-2002, 10:15 AM
to drop your bodyweight id suggest not eating excess fats, drop your body weight alot then get stron, youll look better :)

The_Chicken_Daddy
02-23-2002, 10:30 AM
"to drop your bodyweight id suggest not eating excess fats"

huh? why?

do you mean excess calories?

Main-2k
02-23-2002, 10:40 PM
I do this split.

Saturday - Back-bi's

Sunday - Legs

Tuesday - Shoulders

Thur - Chest, tri's

Main-2k
02-23-2002, 10:45 PM
My bodyfat is %19.6 percent and it will get tested once a week. I will stay off all fast foods and fatty foods.

I will incorporate mornin cadio sessions on empty stomachs for at least 20 minutes. Come home, eat and go back to the gym in the morning for legs.

Chicken Daddy, if you want can you give me a way to better my diet?

Main-2k
02-24-2002, 04:48 PM
Did legs and shoulders today. My second time ever doing squats and it feels good. Shoulers are very weak and I need a partner to go heavier but I'll fight it out.

I squatted 60 punds LOL but it will get better with time.

Breafast : 7 eggs (5 whites, tuna, green peppers, onions.

Lunch : Steak and brown rice.

Two shakes already.

Main-2k
03-03-2002, 06:27 PM
March 3, 2002

My current bodyfat testing is 19.2% and from some surpise I weight 191, a 5 pound loss in a week.

My gut is going away quickly. Thank god.

I need to cut down on soduim, I have to much of it.

My diet is still the same but I wonder if I am getting enough calories.

Meal 1. 7 eggs (5 whites) 2 pieces of stonebread toast.

Meal 2. A can of oats or maybe a can of tuna or just both.

Meal 3. Chicken breast, brown rice and black beans.

Meal 4. Most likely finishing luch or something else.

Mea 5. Post workout, a shake, flax veggies and chicken or steak.

Meal 6. Shake.

Main-2k
03-09-2002, 09:10 AM
March 9, took like 4 days off and was slacking around.

Going back in today to focus on a full body workout.

Doing 1 hour of cardio today.

Main-2k
03-13-2002, 10:27 AM
Got my BF tested and it said 17.1%. I weigh 191 still and my waist has gotten slimer, my pants are fallin off me now.

I still got the gut but I project 180 before the gut is completely gone.

I have a coke yesterday, a regular one I fukkin slacked off.

My diet is stil the same, I tend to eat to mcuh chicken and black beans, I love me with brown rice and it got like 40% fiber in each serving.

I don't eat cottage cheese, milk or any other snacks at all. Mostly brown rice, eggs, chicken tuna and veggies.