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OsaBoy5
04-20-2007, 10:22 AM
I need a meal plan of about 2500 calories(getting about 2000 from shakes to equal 4500 to gain muscle. What has worked for you guys, drop me some knowledge please! Thanks

Cirino83
04-20-2007, 12:00 PM
http://www.wannabebigforums.com/showthread.php?t=65848