View Full Version : Eggs - How much Protein?

04-20-2007, 06:44 PM
I've been looking around for awhile but haven't been able to find it in terms of a single egg.

It says 1 cup of mashed hard boiled eggs = 17g of protein

but i haven't been able to find what 1 hard boiled egg would be..

Anyone know?

04-20-2007, 07:28 PM
on fitday:

1 egg is roughly 6 grms of protein, 65 calories, 4.5 grms of fat, and half a gram of carb.

Rock Steady
04-20-2007, 07:33 PM
Egg white is about 3 grams of protein, no carbs, no fat

Bako Lifter
04-20-2007, 10:02 PM
It usually says on the egg carton

04-21-2007, 12:31 AM
There are also different sized eggs.