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time2grown06
04-20-2007, 09:25 PM
Well, went to a local college's denistry school to have an exam and woot no cavities:thumbup:

Hadn't eaten much, so was feeling weak and was thinking of putting off a workout til tommorrow. But, then I'm driving along and notice this fine, fine young woman getting gas and her gorgeous body motivated me to get to the gym.

Pre-workout supps
1 gram arginine
2 BCAA capsules
2 ZMA + Tribulus pills
1 ginseng pill

Did barbell curls, overhead barbell press, db curls, db flys, rope pulldowns, lat pulldowns, incline press, 5 minute cardio, shoulder shrugs, db front and side raises, machine flys, machine arm curls

Boy ginseng is good stuff for clean energy and no crash like I get with caffeine.

Diet
1 slim fast
1/2 protein shake which had oats, Nitrean, bannana, wheat germ, strawberries, grapes, yogurt cup, soy protein, olive oil, milk
1 cup V8 juice
Ribye sandwhich, yum, with onions, mushrooms, sauce, cheese, mayo, tomatoes, lettuce, roll and friestuttut and mountain dewtuttut
other 1/2 of shake
after workout 40 grams protein in water with 5 g glutamine and aprrox. 30 g dextrose
5 grams creatine in 1 cup grape juice
1 homemade soft taco with chicken breast, onions, lettuce, tomatoes, green onions, cheddar cheese
glass of milk
pistachio nuts
plan to have another nitrean shake in milk

other supps:
fish/flax oil total 6 capsules
green source and Ultra-vita men multivitamins
1 enzyme pill
msm/glucosamine/ala/milk thistle
2 more BCAAs
will have ETS before bed

diet not great today but can be excused because of lengthy dentist visit

goal is to lose fat and keep building muscle

Ht. 5-10.5 Wt. 229

thanks for reading

time2grown06
04-21-2007, 07:28 PM
off day today

diet so far is better

1 slim fast

subway 6 inch roast beef, w/ bacon, pepperjack cheese, lettuce, tomatoes, green peppers, onions, pickles, bannana peppers, and mayo on white bread:rolleyes:

protein shake consisting of nitrean, oats, bannana, rasberries, yogurt, olive oil, wheat germ, soy protein, and milk

chicken soft taco: tortilla, chicken breast, taco sauce, onions, cheddar cheese, lettuce, tomatoes, green onions and sour cream

barbecue pork, gatorade

chicken breast, cottage cheese, gatorade

nitrean in milk

tuna roll: tortilla, tuna, mayo, lettuce, tomato, green onions

supps: 6 total fish oil/flax oil capsules, 1 green source multi, 1 enzyme pill, zinc and magnesium before sleep

tommorrow will be an off day too, allowing for a well rested workout to start the week on Monday:dj:

time2grown06
04-23-2007, 03:58 PM
Worked out for about 1 hr and 15 minutes earlier today.

pre workout supps:
1 gram arginine
1 gram BCAAs
ginseng tablet

lat pulldowns, db curls, barbell curls, rope pull downs, machine flys, over head press, leg press, butt blaster, rows, etc...

meals so far:

1 scoop Nitrean, bannana, oats, milk

slim fast

1 scoop nitrean, 1 scoop muscle milk in h20 w/ 5 gram dextrose

5 gram creatine in 8 oz grape juice

1 bowl of dirty rice w/ glass of milk

total 8 pieces donatos chicken mariachi pizza...chicken, crust, cheese, tomato sauce, jalepenos, tomatos, sour cream

other items, gatorade, pistachios, etc...

need at least 2 more meals

other supps: 6 total fish/flax oil capsules, 1 green source multi, 1 enzyme pill, msm/glucosomine/ala/milk thisle, 2 more BCAAs

before bed: ETS, 5-HTP, Mood soother

tommorrow rest day, and hopefully back at it on Wednesday...

thanks for reading