doyoulikepie
02-23-2002, 03:14 PM
i just read the column on the main page about eggs and there fat content etc
my question is, how many eggs is it safe to eat per day/week
i plan on joining a gym tomorrow, its something that ive wanted to do forages but have never had the time/money to do, put im doing it tomorrow for definate and.....i like eggs, especially poached eggs.
i havnt really got my diet sorted yet, i eat heathily bt as to the amount of carbs and protein im eating, i havnt sorted that out yet but im sure iwill do, but how many eggs should you eat a day, one or two? or should you limit yourself to 4-5 a week
any help would be appreciated
thanks
my question is, how many eggs is it safe to eat per day/week
i plan on joining a gym tomorrow, its something that ive wanted to do forages but have never had the time/money to do, put im doing it tomorrow for definate and.....i like eggs, especially poached eggs.
i havnt really got my diet sorted yet, i eat heathily bt as to the amount of carbs and protein im eating, i havnt sorted that out yet but im sure iwill do, but how many eggs should you eat a day, one or two? or should you limit yourself to 4-5 a week
any help would be appreciated
thanks