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View Full Version : 4/20 training vids


vdizenzo
04-21-2007, 12:48 AM
The SFW crew did some pretty good training down at Southside Gym last night. Here are a few vids.

http://ironscene.com/view_video.php?viewkey=653f45811071fe624e12&page=1&viewtype=&category=mr



A few are having uploading problems over at ironscene, I'll put them up when it's been corrected.
View 1
04-21-2007, 01:53 AM
One word IMPRESSIVE... Great lift
vdizenzo
04-21-2007, 06:52 AM
Let's see if these worked


http://www.youtube.com/watch?v=q3b1lVyokl8

http://www.youtube.com/watch?v=kmcrlHiPErc
vdizenzo
04-21-2007, 06:54 AM
One word IMPRESSIVE... Great lift

Thanks, I am finally getting confidence back in my lifting.
chris mason
04-21-2007, 07:34 AM
Thanks, I am finally getting confidence back in my lifting.


Why was your confidence down?

That is a heck of a raw lift!
Stumprrp
04-21-2007, 08:48 AM
unreal lifts from both of you!
WestsideWarrior
04-21-2007, 08:59 AM
wow nice work guys
waynedang
04-21-2007, 10:36 AM
Very nice!
chris mason
04-21-2007, 10:57 AM
I just saw the 825 lbs video. Nice!
rmccray
04-21-2007, 11:14 AM
thanks chris i really think o7 is gonna be a really good year for myself and vin diesel!!!
S..F..W:clap:
Stumprrp
04-21-2007, 11:37 AM
any tips for people that want a big bench boys? lol
Lones Green
04-21-2007, 12:08 PM
those lifts looked amazing!!! where is south side gym located?
vdizenzo
04-21-2007, 01:23 PM
Why was your confidence down?

That is a heck of a raw lift!

Thanks. My confidence was down because this time last year I was on my second surgery in one month's time. It's been a tough fight back. I was trying to take an easy route back. Through adversity I have found my lifting self again and am ready to do some damage again.
chris mason
04-21-2007, 02:04 PM
thanks chris i really think o7 is gonna be a really good year for myself and vin diesel!!!
S..F..W:clap:

It looks like it will be!
Sidior
04-21-2007, 02:39 PM
Real nice pressing. That is some crazy weight being moved.
rmccray
04-21-2007, 04:06 PM
any tips for people that want a big bench boys? lol

All Heavy All The Time S..F..W
and dont over think :strong:
Chris Rodgers
04-21-2007, 05:09 PM
Sick benching!

That 825 looked real easy. What is your meet PR?
rmccray
04-21-2007, 06:14 PM
Sick benching!

That 825 looked real easy. What is your meet PR?

i won seniors with 771.5 last june
waynedang
04-21-2007, 10:25 PM
All Heavy All The Time S..F..W
and dont over think :strong:


Best advice I have seen!!!! People put way to much into this in the early stages of lifting. Lift heavy, Lift smart get strong!
BDD
04-23-2007, 01:28 PM
Sorry bout the problems Vinnie, I just moved the server to a new dedicated box so IronScene has been acting a bit flaky. I see you got all three up though. If you or anyone else has problems uploading, let me know.

Derek
vdizenzo
05-01-2007, 10:05 AM
those lifts looked amazing!!! where is south side gym located?

Thanks. Southside is in Stratford, CT.
vdizenzo
05-01-2007, 10:10 AM
any tips for people that want a big bench boys? lol

Keep training to 4-5 exercises
Focus on compound movements
Lift heavy
Recover (sleep, ice, etc.)
EAT!


You don't need to find the perfect routine. You just need to train hard! I can't remember where I read this but I love it. "Lift weights not books."
rmccray
05-09-2007, 04:36 PM
Keep training to 4-5 exercises
Focus on compound movements
Lift heavy
Recover (sleep, ice, etc.)
EAT!


You don't need to find the perfect routine. You just need to train hard! I can't remember where I read this but I love it. "Lift weights not books."

and sandwiches lots and lots of sandwiches
vdizenzo
05-09-2007, 06:29 PM
Yippee, Big Rob McCray is back in the house!