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View Full Version : GNC's 100% whey protein


DK
02-23-2002, 04:25 PM
I just started taking some protein shakes, I got at GNC.

How many of these shakes would you recommend taking daily?

Should I take them before my workout or after?
TreeTrunks
02-23-2002, 04:33 PM
1-2 a day would suffice. Definatly one post workout.
Mr.Buttcheeks
02-23-2002, 06:08 PM
i prolly take about 10 scoops a day its cheap stuff.
Budiak
02-24-2002, 07:56 PM
However much you need, homes.
Podium Kreatin
02-25-2002, 10:30 PM
it dissolves preetty good, and tastes good too, butu can get cheaper online w/ better quality