View Full Version : Macronutrient Breakdown (Diet) Advice - Experts

04-21-2007, 10:01 AM
Age: 26
Weight: 233lbs.
Height: 6'0"
BF%: ~15%
Typical maintenance calories with minimal cardio: 3,450 kcal

Please critique the attached diet. Specifically, I'm interested in comments on nutrient timing with regards to promoting anabolism; balance of saturated, polyunsaturated and monounsaturated fats; and P/C/F ratio on an overall and per meal basis. I tried to keep my counts within reasonable limits (i.e. P = ~1.5g/lb. and F = ~0.5g/lb.). The morning workout is lifting; the evening workout is HIIT or Jiu-Jitsu/Muay Thai or a variation of Crossfit.

Goal: Maintain LBM with slow lowering of BF% to ~10% over the course of 12 weeks through increased cardio.

Thanks for your help.

04-21-2007, 11:06 AM
I'm def. no expert, but this is what I've been doing and I've actually seen a drop in bodyfat with a slight drop in weight

if nothing else, it's an interesting read while your waiting for someone to critique


04-23-2007, 08:36 AM
Anyone have any advice?