View Full Version : My Pre/Post and During Workout Shake

Clifford Gillmore
04-22-2007, 06:34 AM
500mls Water
1 Scoop Protein powerder
1 Scoop Gatorade/powerade/staminade powder
1 Scoop Dextrose

Its a sexy 24-27g Protein, 50-60g Carb, and sub 5g fat. not that fat is that important around WO time, but it is a good time to minimise it.

Now, this is liquid candy. I could not stomach 1 scoop protein powder 2 scoops dextrose - tasted waay to much like sugar, so I started doing this. You'll find this makes the same ratio's as Biotests Surge PWO protein recovery crap.

04-22-2007, 08:40 AM
i bring two shakers with me.. i put 1 scoop protein powder and one scoop dextrose in each. that's 50 g protein and 100 g carbs oh and 5g or creatine.

or when i get sick of it i start taking cytogainer 50 protein 84 carbs + 2 gr creatine ( cyto already has 3 grams )

both mixed with water.

04-22-2007, 10:20 AM
Yeah that's a good combo. I've been doing Strawberry Nitrean and red Gatorade. If you throw it in a blender with a ton of ice, you get a slushy!

04-23-2007, 10:39 AM
i like to use 2 spoonfuls of metamucil and vanilla protien powder, the orange flavor and the vanila go really well together, and it keeps me regular.lol

04-23-2007, 11:16 AM
what flavour Gatorade do you use Risk?

Clifford Gillmore
04-25-2007, 10:32 PM
Orange Ice :)

The red one tastes great, the blue one is ok. I'm scared to try it with a cookies and cream flavour protein powder, or chocolate for that matter...