My Pre/Post and During Workout Shake

[Clifford Gillmore]

500mls Water
1 Scoop Protein powerder
1 Scoop Gatorade/powerade/staminade powder
1 Scoop Dextrose

Its a sexy 24-27g Protein, 50-60g Carb, and sub 5g fat. not that fat is that important around WO time, but it is a good time to minimise it.


Now, this is liquid candy. I could not stomach 1 scoop protein powder 2 scoops dextrose - tasted waay to much like sugar, so I started doing this. You'll find this makes the same ratio's as Biotests Surge PWO protein recovery crap.

[tdotteg]

i bring two shakers with me.. i put 1 scoop protein powder and one scoop dextrose in each. that's 50 g protein and 100 g carbs oh and 5g or creatine.

or when i get sick of it i start taking cytogainer 50 protein 84 carbs + 2 gr creatine ( cyto already has 3 grams )

both mixed with water.

[RedSpikeyThing]

Yeah that's a good combo. I've been doing Strawberry Nitrean and red Gatorade. If you throw it in a blender with a ton of ice, you get a slushy!

[beanercowboy]

i like to use 2 spoonfuls of metamucil and vanilla protien powder, the orange flavor and the vanila go really well together, and it keeps me regular.lol

[getfit]

what flavour Gatorade do you use Risk?

[Clifford Gillmore]

Orange Ice :)


The red one tastes great, the blue one is ok. I'm scared to try it with a cookies and cream flavour protein powder, or chocolate for that matter...