Beans!

[DAN13L]

I love them! All of them.

Three, Four and Five bean mix. It's so great. Mix a bit with tuna, some olive oil and a splash of lemon and you're on your way to being big.

Great source of protein.

[getfit]

agreed.Bean salads,veggie bean burgers,beans and brown rice.So much you can do with beans.

[DAN13L]

Ok here's my new recipe.

4 cans of beans, 2 cans of tuna in pure olive oil. Lemon juice, bit of garlic, half a spanish onion and a ****load of salt. It totally rocks.

[manowar669]

I make tuna/bean "chili". Tuna, kidney beans, and chili seasonings (usually make my own, since commercial ones are too salty tasting for me.) I love beans for lots of things. If you use canned beans, rinse them really well, it cuts down on the @$$ explosions.