Any guesses on my bodyfat?

[Stout]

I am planning on doing a cut so I thought that I should probably have an idea of where I am at before I start. I have no idea what my bodyfat is, I am curious what you guys think it's at?

The first one was me at 170lbs and the rest are me at 191lbs.

P.S. Do you guys think I have gyno?

[WestsideWarrior]

www.google.com

You can find body fat calculators all over the place.

[Detard]

www.google.com

You can find body fat calculators all over the place.

you kidding?!

I'd say your somehwere around 15% or 16%. Doesnt look like gyno but its hard to tell from the small pics. Back is looking lean though.

[Stout]

^^^Thanks man, I'll try resizing a pic it's probably not the easest to tell from this pic but it's the only pic I have at the moment. I was a puggy as a kid and I'm not sure if it's normal to have multiple creases of skin around the armpit area. I will try and get some more photos if that would help.


www.google.com

You can find body fat calculators all over the place.

I thought those weren't suppose to be very accurate.

[WestsideWarrior]

If you measure correctly they can be quite accurate.

[Detard]

oh warriorwalls means calipers. I thought he was talking about the online calculators.

[Bohizzle]

~16-18% IMO, keep us updated on the progress.. Unless u have calipers, or get a dexa done, asking for a general consensus on bf is ur best bet IMO.

Andrew

[WestsideWarrior]

Detard, I was. Some are accurate, if you've measured right.

[Stout]

Detard, I was. Some are accurate, if you've measured right.


I thought you were talking about the online ones as well. I don't really want to fork out some coin for calipers at the moment, I rather spend it on some food. The only access I would have to some calipers would be at the gym. But I'm sure if I asked the P.T. there he would try to get me set up on another crummy program like the ones he had me on when I started lifting/ talk me more often.

I have already learned a lot from this site so thanks for you help guys and girls :smoke:

[Rock Steady]

I thought you were talking about the online ones as well. I don't really want to fork out some coin for calipers at the moment, I rather spend it on some food. The only access I would have to some calipers would be at the gym. But I'm sure if I asked the P.T. there he would try to get me set up on another crummy program like the ones he had me on when I started lifting/ talk me more often.

I have already learned a lot from this site so thanks for you help guys and girls :smoke:

Apparently he was. He's incorrect - they are terrible.

Let the mirror be your guide.

[Stout]

^^^Oops, I miss understood what he wrote.

[WestsideWarrior]

Estimations

healthstatus.com
YMCA - 15%
Navy - 13%

stevenscreek.com
Height/Weight - 18%
Waist/Weight - 12%

nirol.net - 12%

Avg. of 14%

Yeah, I'd say there a lil bit off.

[Gunshow]

Detard, I was. Some are accurate, if you've measured right.

stop posting. online calculators say my BF is 9%... i've posted pics on this site go find them, i'm about 15 or 16% definately not 9. And yes i measured correctly..

[WestsideWarrior]

Yeah, I proved myself wrong in the above post.

[WBBIRL]

You do not have gyno, Id say 17% BF ish.

[deeder]

I'm terrible at guessing bf so I won't even try. But I'd say no you don't have gyno...

[cwm]

17-18%

[SkeetSkeet18]

You don't have gyno?
What's gyno? My girlfriend refers to her female needs doc as the gyno??

[Guido]

You don't have gyno?
What's gyno? My girlfriend refers to her female needs doc as the gyno??Gynecomastia a.k.a. "Manboobs" or "Moobs"

http://en.wikipedia.org/wiki/Gynecomastia

[Jordanbcool]

16-17 No more then 17% though. Probably closer to 16%. The pics are very far away so its hard to tell but judging from the side of your stomach/legs/back etc. everyone's estimate seems right.

I don't think you have any gyno at all. Too many people think they have it. You look perfectly fine/normal.

Good luck with whatever you're doing.

[BCorn]

15-16%

[Freakish]

so hard to guess bf by picture only, get it measured...really no other way to know.

[Vapour Trails]

If you use a calculator that combines height, weight and waist measurement you can get a good estimate. Certainly no worse than cheapo calipers used by someone doing it for the first time.

OP: Get a tape measure and measure around your bellybutton. Then go to
http://home.fuse.net/clymer/bmi/

[Stout]

OP: Get a tape measure and measure around your bellybutton. Then go to
http://home.fuse.net/clymer/bmi/

Once I find my measuring tape, I will try that and let you guys know where it turns out.