Squat and Zercher vids 4/24/07

[Chris Rodgers]

Vids:

475x5 squat briefs/wraps
http://www.youtube.com/watch?v=MmBYsuvGnaA


315x5 Zercher RAW
http://www.youtube.com/watch?v=dDEpIm8zP4I

[8.8]

you have intense sessions I LIKE IT!!!

[Chubrock]

Nice job bro. I like your style.

[FANCYPANTS]

damn man that was nutty...very nice work!

[ericg]

Nice work for sure. You made some nice strength gains since you birth on WBB. Awesome.

[Sidior]

Between you and chubs I really want to do some zerchers lol. Nice squats!

[TheVrolok]

Badass Zerchers, makes me wanna add 'em to my routine

[Stumprrp]

awesome job man

[Clifford Gillmore]

Real strong top end with the zerchers Chris, do you think you get enough carryover to warrant actually doing those stupid things?

[Chubrock]

those stupid things?



Blaspheme!

[Chris Rodgers]

Real strong top end with the zerchers Chris, do you think you get enough carryover to warrant actually doing those stupid things?


They are hard and hit a ton of different muscles. If I can add more weight to them, I will get stronger all around. This, in theory, should make me stronger and help my sq/dl go up. We shall see how long I'll be able to add weight to them.

[Max Thunder]

I find that my head turns shades of red I had never seen before when doing Zercher squats. Hard exercise for tough lifters. I also find that I use more glutes when doing them than when doing front squats, while both use a lot more quads than back squats. I use a regular stance. They also hit the upper back a bit and hit the abs and obliques moreso than front squats. I'm beginning to love the exercise.

[Lones Green]

those were both really impressive, PROPS!!