PDA

View Full Version : Squat and Zercher vids 4/24/07



Chris Rodgers
04-24-2007, 11:12 PM
Vids:

475x5 squat briefs/wraps
http://www.youtube.com/watch?v=MmBYsuvGnaA


315x5 Zercher RAW
http://www.youtube.com/watch?v=dDEpIm8zP4I

8.8
04-24-2007, 11:18 PM
you have intense sessions I LIKE IT!!!

Chubrock
04-24-2007, 11:31 PM
Nice job bro. I like your style.

FANCYPANTS
04-25-2007, 08:00 AM
damn man that was nutty...very nice work!

ericg
04-25-2007, 08:17 AM
Nice work for sure. You made some nice strength gains since you birth on WBB. Awesome.

Sidior
04-25-2007, 12:05 PM
Between you and chubs I really want to do some zerchers lol. Nice squats!

TheVrolok
04-25-2007, 12:07 PM
Badass Zerchers, makes me wanna add 'em to my routine

Stumprrp
04-25-2007, 12:09 PM
awesome job man

Clifford Gillmore
04-25-2007, 09:08 PM
Real strong top end with the zerchers Chris, do you think you get enough carryover to warrant actually doing those stupid things?

Chubrock
04-25-2007, 09:10 PM
those stupid things?



Blaspheme!

Chris Rodgers
04-26-2007, 08:20 PM
Real strong top end with the zerchers Chris, do you think you get enough carryover to warrant actually doing those stupid things?


They are hard and hit a ton of different muscles. If I can add more weight to them, I will get stronger all around. This, in theory, should make me stronger and help my sq/dl go up. We shall see how long I'll be able to add weight to them.

Max Thunder
04-26-2007, 08:28 PM
I find that my head turns shades of red I had never seen before when doing Zercher squats. Hard exercise for tough lifters. I also find that I use more glutes when doing them than when doing front squats, while both use a lot more quads than back squats. I use a regular stance. They also hit the upper back a bit and hit the abs and obliques moreso than front squats. I'm beginning to love the exercise.

Lones Green
04-26-2007, 09:31 PM
those were both really impressive, PROPS!!