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Main-2k
02-24-2002, 07:50 AM
Well, I'm at %19.6 bodyfat and I want to get down to around %8-10. I want to bulk up a little also. I weight 196 and I'm 5'11, my stomach is pretty big but I can burn that off. I have alot of fat on my lower abs, upper back area and around the armpit area.

I created this diet and I would like to know if it can work for me.

This is what I drink throughout the day.

1. Water
2. Unsweeted Koolaid
3. Diet Coke

No milks, no orange juice or anything type of fruit juices (Gatorade, Nutrament, etc,etc)

As for the foods.

1. 7 eggs (5 whites, 2 wholes) fried in olive oil and usually with one slice of cheese for taste.

2. At work 2-3 bowls of oats with a can of tuna, this usually last till lunch.

3. Lunch 2 pieces of chicken thighs/legs/wings with 1 cup of brown rice with green string beans.

4. After work Protein shake, maybe a nutragrain bar with %8 carbs and %5 percent protein.

5. After workout double scoop protein shake with a can of tuna and greens or a piece of chicken.

6. Before bed protein shake and flaxoil.

I brought flaxoil pills and I take 4 all throughout the day.

How does it sound? I know chicken breasts are better(No fat) but they are kinda expensive and I eat lots of chicken.

I usually eat a couple steaks as well a week.

syntekz
02-24-2002, 08:12 AM
What is unsweetened kool aid?

reso
02-24-2002, 09:18 AM
sugar free kool aid?

Main-2k
02-24-2002, 10:37 AM
yes, I assume it sounds okay to you or needs something else?

beastin v6
02-24-2002, 11:38 AM
wow, they got suger free cool aid, its cool..

Wizard
02-24-2002, 12:28 PM
1,2,3,6=ace

In meal 4 scip the nutragrain

Add a carb source -e.g a potato- in meal 5.

Main-2k
02-24-2002, 04:43 PM
thanks bro