Hazerboy
04-26-2007, 12:07 PM
I work out in my garage so its not often that I can get someone to look at my form.
Anyways, I maxed a little over a week ago, and I just figured out this whole youtube/video uploading thing, so I decided to post my big three:
Bench:
http://www.youtube.com/watch?v=IvBsxM7qUmE
I was surprised to see that I had such an arch. 235 should come pretty soon.
Squat:
http://www.youtube.com/watch?v=1YDTfRpIC98
I probably could have stood to gone another inch shorter, but I didn't have anyone around to tell when I hit parallel and I've never been able to get bungee cords to work right (either they're too low, too high, or I can't tell when I hit them).
Deadlift:
http://www.youtube.com/watch?v=8rXKKwZzlho
This was my most disappointing lift. I hoped to add another ten pounds to the bar but my grip failed just before lockout. Very frustrating. Oh well - I'm thinking some power holds and thickbar deadlifts should improve this.
Please excuse the awful sound and video quality on all of these - next time I'll use our digital camera.
Any constructive criticisms would be appreciated! Thanks
Anyways, I maxed a little over a week ago, and I just figured out this whole youtube/video uploading thing, so I decided to post my big three:
Bench:
http://www.youtube.com/watch?v=IvBsxM7qUmE
I was surprised to see that I had such an arch. 235 should come pretty soon.
Squat:
http://www.youtube.com/watch?v=1YDTfRpIC98
I probably could have stood to gone another inch shorter, but I didn't have anyone around to tell when I hit parallel and I've never been able to get bungee cords to work right (either they're too low, too high, or I can't tell when I hit them).
Deadlift:
http://www.youtube.com/watch?v=8rXKKwZzlho
This was my most disappointing lift. I hoped to add another ten pounds to the bar but my grip failed just before lockout. Very frustrating. Oh well - I'm thinking some power holds and thickbar deadlifts should improve this.
Please excuse the awful sound and video quality on all of these - next time I'll use our digital camera.
Any constructive criticisms would be appreciated! Thanks