Marko's Journal

[Drheckler]

Yesterday's workout: Wednesday April 25, 2007

Mobility Drills

100m row (sprints)

Time
1. 18.8
2. 18.3
3. 17.2
4. 17.8
5. 17.6

Deadlifts:

10x45
1x135
1x185
1x225
1x320
20x135

Chins

10xBW
2xBW+25
2xBW+45
2xBW+70
2xBW+100
10xBW


Felt strong today, maybe should have gone alittle harder. all in all had a good day.

[Drheckler]

So today I gave (WOD Cindy) a try for the first time today.

Workout:

Mobility Drills

500m Row Time: 1:38.2


5-pullups
10-push ups
15-Squats

Total rounds in 20 min: 12 Rounds +5 pullups, +10 Pushups.

I was shooting to get 15 rounds but the squats were the killer in this workout. First 5 rounds were quite easy, around the 8th round I began to slow on the squats. The pullups and push ups were still very easy, even right to the end, but the squats were really taking a toll. Time to do more squats.
All in all was a fun workout.

Thanks to Anthony and Jodi for all the info on crossfit. Hopefully see you guys Saturday.