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Rusty Jones
04-27-2007, 03:54 PM
I've decided to start an online journal, I've kept a written journal for a couple years and it has helped tremendously. I'm starting a program that's a hybrid of a couple programs, focusing on compound lifts. I'm 31 and have been lifting off and on since I've been around 12 years old (used to wrestle back in the day). I've just recently become tired of the constant changing of programs and decided to go back to basics. Workout will go as follows.

Beast Evil Training:

Workout A
Squats
Bench
Rows
Military Press

Workout B
Front Squats
Deads
Incline Press
Chins

Each will consist of 4 sets and I will ramp up to top set. The goal is to keep adding weight and for chins I use a backpack that I fill with weights. Bench is prob my best lift at the moment but I'm coming (still might be on) off injury. Messed up my knee, mri was looked at and they said ligaments seem to be intact. Problem is I can't fully extend my leg, it's like something is blocking it. But I seem to be able to squat and dead ok so I'm gonna try increasing the weight again. I'll be back to post results from today's workout, workout A.

Rusty Jones
04-27-2007, 07:58 PM
Well workout went ok, I worked out yesterday and it kind of slowed me today. So..

Squats
(did them yesterday)
135 5
185 5
220 5

Bench
(today)
135 5
185 5
225 5
255 3

Rows
(yesterday)
135 5
185 5
205 5

Military Press
75 5
105 5
125 5
145 2
(was using 45 plates and banged the first rep against the ceiling, basement workout. Had to switch to smaller plates and only managed two more, so 3 overall.)

Also added some light DB Rows and a set of 8 chins (bodyweight). Also did some decline crunches. In the future, Iron work will be MWF.

Lifted to a Ramones mix I made, workout was decent but could've been better. Looking forward to next week. peace.

Rusty Jones
04-30-2007, 05:32 PM
Mon 4/30
Not a great workout today. Tried to play softball over the weekend and tweaked my knee a little. Should hit this same workout on Friday with more aggresion.

Front Squat
95-5
115-5
135-5
150-5

Deads
135-5
165-3
185-3
205-3

Incline Press
135-5
165-5
185-5
200-5

Chins
5-5
10-4
15-2
20-3

Just felt sluggish today, I speak with a doctor tomorrow in hopes to find out more on the knee...