LittleDave's Training Log

[LittleDave]

Hey, I'm Dave. I'm a senior in high school, attending UConn '11. I was referred here by BFP or V.D. (I don't know what he goes by on here.)

I lifted religiously my freshman and sophomore years, but took a long, long break. In this time, I lost 30 lbs of fat in a month (not something I recommend, but it did work amazingly.)
I cannot call myself a true powerlifter because I killed myself to get a six-pack after being chubby from age 7-16 and outright refuse to get that way again.

Now, I'm back, and somehow as strong as ever. I do most of my lifting at home, with either my father or no spotter. Here are a few recent workouts:

4/15 Bench and Arms

Bench
3x175x12

Pushdowns
3x40x10 (friction or something is making this difficult)

EZ-Bar Curl
3x50x15

4/17 Deadlift

DL (mostly SL)
205x6, 3x300x6 (all the weight at my house)

Good Mornings
3x95x10

Cardio

4/19 ME Bench

Bench
2x220x3, 225x3, 250xM

Incline
3x150x6

EZ Bar Curls
60x6, 3x85x6

4/22 DE Bench

Bench
185x10, 195x10, 205x3 with long pauses at the bottom and top

BW: 150.5

4/25 I want to bench 250 day

Did a pushup competition in school with my buddy a couple hous before . 42 in 30 seconds, I was proud. This is on about two hours of sleep, but a good day of eating at least.

Bench
135x6
185x3
205x2
250x1 PR
260x1 PR
270xM. My shoulder popped out of the socket. And I dumped the weight onto my sternum. It popped right back in, so I don't know if I dislocated it or it was a weird movement, but I felt a pop and a lot of pain.

[vdizenzo]

Little Dave--LD is an awesome guy. I hijacked him from another forum and I am glad he is here. I have known him a long time. He has come a long way in lifting. He is also a bit of a nutjob and I like him like that. He's another person that is going to make WBB a great place to be.

[Con]

My shoulder popped out of the socket. And I dumped the weight onto my sternum. It popped right back in, so I don't know if I dislocated it or it was a weird movement, but I felt a pop and a lot of pain.


The almost exact same thing happened to me like a week and a half ago. So far, a little rest has had me good to go.

[Bako Lifter]

Cool, you're my size and have similar strength. Good luck w/ ur journal.

[drew]

Good to have you here LD.

[LittleDave]

Vinnie, the way I like to see it is that I'm not crazy... I'm the only sane one. I'm hitting you up with a PM later.

Con, I think I'm gonna give it another couple days, it's lightly sore and clicks around when I roll my arm all the way back.

BL, yeah dude that's pretty crazy... both of our squats are lower than our bench presses... and that's damn impressive for 16 dude big props. Are those PRs raw or equipped?

Drew, I could swear I know you from somewhere? I just can't place it!

[drew]

What High School do you go to Dave?

[rmccray]

what are you guys gonna do hook up? what up nephew glad to see you here