4/30 few shirt bench vids

[Chris Rodgers]

325x1+miss shirt
http://www.youtube.com/watch?v=808XLmKA0M4


325x3 shirt
http://www.youtube.com/watch?v=QEDbLLYVazs


335x1+miss shirt
http://www.youtube.com/watch?v=ch0GgDypegs


Thank God for alert spotters. :thumbup:

[Stumprrp]

awesome benching man

[ToughStuff]

yeah good thing for the spotters

[Levantar]

????

[Clifford Gillmore]

How come your not using the one board chrissy? Easy stuff with 325, looks like you have atleast 380 come contest time :)

[smokinHawk]

looks like your drifting to much over your head, i dont know the groove of the shirt, but can you bench more straight, not putting it over your head.
I hate letting the bar drift over my neck or head just incase i fail it can be disastorous. I dont bench completly straight but only let it drift just above my upper chest.
also looks like you have a well devoloped arch.

[Chris Rodgers]

looks like your drifting to much over your head, i dont know the groove of the shirt, but can you bench more straight, not putting it over your head.
I hate letting the bar drift over my neck or head just incase i fail it can be disastorous. I dont bench completly straight but only let it drift just above my upper chest.
also looks like you have a well devoloped arch.


Actually, we train to bring the bar low and flare back over the face. I just suck at doing it for reps, hence the dumps. Straight line I bench much less.


Levantar- thanks man! :alcoholic

STump- thanks

tough- yep

Risk- Some weeks I use boards, sometimes not. I had the shirt jacked low on those sets, so I wasn't touching. By my next meet I plan on being good for 375+.