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View Full Version : 4/30 few shirt bench vids



Chris Rodgers
04-30-2007, 10:15 PM
325x1+miss shirt
http://www.youtube.com/watch?v=808XLmKA0M4


325x3 shirt
http://www.youtube.com/watch?v=QEDbLLYVazs


335x1+miss shirt
http://www.youtube.com/watch?v=ch0GgDypegs


Thank God for alert spotters. :thumbup:

Stumprrp
04-30-2007, 10:26 PM
awesome benching man

ToughStuff
04-30-2007, 10:54 PM
yeah good thing for the spotters

Levantar
05-01-2007, 01:24 AM
????

Clifford Gillmore
05-01-2007, 05:16 AM
How come your not using the one board chrissy? Easy stuff with 325, looks like you have atleast 380 come contest time :)

smokinHawk
05-01-2007, 05:57 AM
looks like your drifting to much over your head, i dont know the groove of the shirt, but can you bench more straight, not putting it over your head.
I hate letting the bar drift over my neck or head just incase i fail it can be disastorous. I dont bench completly straight but only let it drift just above my upper chest.
also looks like you have a well devoloped arch.

Chris Rodgers
05-01-2007, 09:52 PM
looks like your drifting to much over your head, i dont know the groove of the shirt, but can you bench more straight, not putting it over your head.
I hate letting the bar drift over my neck or head just incase i fail it can be disastorous. I dont bench completly straight but only let it drift just above my upper chest.
also looks like you have a well devoloped arch.


Actually, we train to bring the bar low and flare back over the face. I just suck at doing it for reps, hence the dumps. Straight line I bench much less.


Levantar- thanks man! :alcoholic

STump- thanks

tough- yep

Risk- Some weeks I use boards, sometimes not. I had the shirt jacked low on those sets, so I wasn't touching. By my next meet I plan on being good for 375+.