Vivid
05-02-2007, 01:38 PM
hey guys been cutting for the last 2 months on
Protein 253g
Carbs 100g
Fat 70g
altho now sitting at 11 stone fairly happy with condition, have decided to bulk again but less sloppy than my first attempt:) which was basicaly any thing i liked as long as i got 30g of protein per meal.
So i am thinking of keeping the protein and fats the same so 253g and 70g, and adding 50g of carbs so 150g a day,
I will weigh my self 2mrw am, and again the same time a week later, if weight has not increased i will add another 50g of carbs so 200g, if it has i will stay at 150g a day until the weight increases stops, is this a good idea?
Thanks for reading Neil
Protein 253g
Carbs 100g
Fat 70g
altho now sitting at 11 stone fairly happy with condition, have decided to bulk again but less sloppy than my first attempt:) which was basicaly any thing i liked as long as i got 30g of protein per meal.
So i am thinking of keeping the protein and fats the same so 253g and 70g, and adding 50g of carbs so 150g a day,
I will weigh my self 2mrw am, and again the same time a week later, if weight has not increased i will add another 50g of carbs so 200g, if it has i will stay at 150g a day until the weight increases stops, is this a good idea?
Thanks for reading Neil