View Full Version : Flaxseed oil

02-24-2002, 11:18 PM
I ordered some High Lignan cold pressed organic flax seed oil because I heard it works for a bunch of different reasons, most of which I am not 100% sure of but if you know tell us please... Anyways, how do you guys take this stuff? Pour it down your throat from the bottle, mix it, etc? and how much in a day?

02-25-2002, 10:15 AM
Do a search on the forum and you'll find lots of info about it's benefits. I take mine straight up and chase it with water (Warning: the stuff is nasty and the taste comes up on me). If I have a protein shake before bedtime, I'll mix in flax to slow the digestion of protein. The recommended dosage is 2 tbsp/day.
BTW, Tryska likes to mix it with cottage cheese.