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bschatz88
05-03-2007, 09:56 AM
I have yet to begin a strict routine, but I've been following a loose 3 day split. The main thing is that my diet has been in line. I'm staying slightly over maintanence calories with chicken breasts, tuna, almonds, oatmeal, veggies, and brown rice.

Here's yesterdays Chest/Back workout

Wednesday May 2, 2007

Flat Bench
115 x 10
135 x 10
155 x 8
175 x 8
175 x 6

Incline Bench
95 x 10
115 x 10
115 x 8
115 x 8

Decline DB Bench
45's x 10
55's x 10
55's x 8
60's x 6

Bent Over Rows
115 x 10
115 x 8
115 x 8

T-Bar Rows
125 x 10
125 x 8
135 x 6

Flat Db Flys
30's x 10
35's x 8
35's x 8

Chins
BW x 8
BW x 6
BW x 6

Good Mornings (It's been a while...treading lightly)
95 x 8
95 x 8
95 x 6

Coke
05-04-2007, 05:43 AM
...asked about you not long ago, glad to hear things are going your way - good session to start with.

bschatz88
05-06-2007, 09:10 PM
Thanks Coke, I've missed checking in on your insane progress!

Had a solid leg day today. I've been feeling really weak on squats lately, but I felt like I kept good form (very important) and moved along nicely today.

ATF Squats
115 x 10
135 x 10
155 x 8
185 x 6
185 x 6
155 x 8
155 x 8

These numbers will hopefully be noticeably higher next week.

Leg Press
225 x 10
225 x 10
225 x 8

SLDL
135 x 10
135 x 8
135 x 6

Seated Calf Raises
75 x 20
75 x 20
75 x 20

All in all a solid session. Having a good leg day early in the week really helps with the motivation on my upper body days.

Built
05-06-2007, 09:16 PM
OH MY GOD - he's BACK!

Nice to see you posting again. How's school?

Built
05-06-2007, 10:02 PM
Things are great thanks! Went to Hawaii last month, and I'll be in Chicago mid July.

Check out my blog - I just got 'er started recently.

pinky8713
05-06-2007, 10:43 PM
Awesome man! You got a journal going again. If we start lifting together again, we can get your numbers back up to what they were in no time dude. Those were good times working out. You remember how psyched we would get? You would beat the **** out of me before I would attempt to lift a big weight haha.

I was going to mention this to you last time that we talked, but I forgot. In mid July there is going to be a Chicago WBB meet. It's just a get together type thing for anybody who lives around the Chicago area. There should be a good handful of members there to hit up a workout and go to a Cubs game (only if you want to go to the game that is). Phil and I are going down there. You can come with if you want. It should be a cool day. Marianne is going.. haha.

Built
05-06-2007, 10:45 PM
Yep, and Brady already called dibs. We won't say on what ...

Coke
05-07-2007, 06:10 AM
Seeing you on track this way is super, wish you the best.

bschatz88
05-07-2007, 09:34 PM
Coke- Thanks my man.

Pink- Yeah, I was hearin' some talk of that meet-up. Do you have any idea what days, because I'm actually already going to Cubs games on Sunday the 15th and Friday the 20th. I would definately be down with hitting that up though!

Here's the workout

Monday May 7th 2007

CG Bench
115 x 10
135 x 10
155 x 8
135 x 8


Arnolds
40's x 8
35's x 8
35's x 6

Skullcrushers
65 x 10
65 x 8
65 x 8

One-arm overhead tri-extensions
25 x 8
25 x 8
30x 6

Front Raises
35 lbs plate x 10
x 10
x 10

Side Raises
15's x 10
15's x 10
20's x 8

Strait Bar Curl
45 x 10
65 x 10
75 x 8
65 x 6
45 x 10

Tri Pushdowns
55 x 10
55 x 10
65 x 8
35 x 15

Coke
05-08-2007, 05:52 AM
Very nice workout dude.