View Full Version : Quick Speed Training Question
05-03-2007, 11:54 AM
If I was going to do speed squats with 50% of my max... Is that my raw max or with gear? Mind you all the gear I use right now is knee wraps and a belt.
05-03-2007, 03:21 PM
With gear. Being that you don't really use gear, I'd go with a 60-65%. 50% is generally used more for advanced lifters and a percentage of their geared total.
05-03-2007, 04:32 PM
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