View Full Version : Starting the PSMF diet

05-03-2007, 02:16 PM
Well ive already had my first meal. It consisted of 250 grams of egg whites, 2 slices of fatless cheese (it had 2 grams of sugar and its processed... not gonna eat too much of this stuff) and an entire large cucumber. Thats 35 grams of protein out of the 190 I need to eat. Its only been two hours since ive eaten and im already hungry. Im gonna need alot more cucumbers to get through this!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

edit: Im not doing an EC stack... is that really a problem? I dont care about the fact that it takes away the hunger and fatigue but is it detrimental to my fat loss?

05-03-2007, 04:46 PM
Been following your posts in diet & nutrition, looking forward to seeing how things pan out here :)

Best of luck to you!

EDIT: I didn't use an EC stack myself

05-03-2007, 09:45 PM
I had a bit of cottage cheese that contained 2 grams of fat and 4 grams of carbs, is that ok?

I dont know how strict this diet is suppose to be.