Super Serial Training Journal

[Colossal]

Im currently trying to cut, done a pretty solid job so far. ive dropped about 10 lbs but my diet isnt in super check(beer drinking, munchies)but im working on that. i also work as a personal trainer (no certification) for a local gym.

Current Stats
19 yrs old (20 in July)
WT- 198ish (210ish before cut)
HT- 6'1
BF%- i took it with my caliper and got 10% not sure tell me what you think???

Current Lifts
Squat- Around 300-315 havent maxed
Deadlift- 405 have a pic too
Bench- 350, just missed 365 last week
Powerclean- 205 + pushpress
Shrugs- 500 x 3

Current Suplements
Whey Protein
Yellow Bullet Ephedra
BCAA's
just finished first jug of N-O xplode

heres a cologe thing

http://img178.imageshack.us/img178/4136/cologeux4.gif

[Colossal]

Thursday: Chest and Triceps

Bench Press
275 x 3
275 x 3
225 x 8
225 x 8
*** bench is down a lot from last week. i drilled 315 x 2, 335 x 1, 365 x almost last week. i just stopped N-O and have been doing more cardio so i guess that explains it.

Incline Bench Smith Mach.
225 x 4
185 x 4
155 x 6
135 x 6

CG Chest Press Machine
90 x 12
90 x 12
90 x 12

Cable Crossovers
50 x 15
50 x 15
50 x 15
50 x 15

Single Arm Push Downs
40 x 12
40 x 12
40 x 12

Rope Pushdowns (for pump)
30 x 20
30 x 20
30 x 20

Gonna start hitting tris twice a week to get them jump started. i usually do cardio after lifting but tonight i was in a rush and figured it was ok since diet was good today.

[Colossal]

Today just did some cardio, played basketball. im going to hit back on sunday