get shredded diets for women???

[Thotho]

I have a friend who is trying to lose some fat and inches and I have no clue what to tell her. Does the 1g protein and .5g of fat per lb of body fat also apply to women??

The get shredded diet says that for 215lbs I should be taking in 2150cal

if she is 150lbs should she be taking in 150cal?? If there is a better way for a woman to get rid of fat please post it, thanks guys

[Scooter]

Basic dieting does not segregate genders. Read all of Built's signature, do some searches, and let us know what diet you came up with.

[Thotho]

well no need for me to research, I love the get shredded diet. So that is the one I will recommend to her. Any tweaking needed because its for a woman?