Psmf

[atlas]

Hey everyone, I just wanted firstly to say thanks for a great informative and inspirational site. My first post is about the PSMF diet. I'm looking to lose weight as quickly as possible. I am currently 5`9`` and 186.2 lbs i think i am well over 25 percent body fat too. I would love some more info on the PSMF diet please. what should i eat? how much should i eat? how much can i expect to lose and how fast? Hope this all made sense and I hope someone can help me.
Thanks.:newbie:

[atlas]

Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???:swear:

[BFGUITAR]

Its all explained in the book.

[faithless]

Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???:swear:

Have you tried using the search function on this site or on google?

[JustLost]

How am I supposed to improve without help???:swear:

I guess you're just doomed.

[Optimum08]

Its all explained in the book.

i wouldn't really try to go about this diet without sufficient info, and all of it is in great detail in Lyle's book. get it before you even try to start a PSMF.

[RedSpikeyThing]

+1 for read the book.


Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???:swear:

You're complaining about no responses in 26 minutes?

[D Breyer]

Well I gotta be honest. I was expecting a little more help than that. How am I supposed to improve without help???:swear:
First off, calm down dude. Secondly, read the book. Thirdly, visit Lyle's site at www.bodyrecomposition.com

[atlas]

thanks guys. I think I'll go out and purchase a copy