CUT2RIPPED
05-05-2007, 08:29 PM
sup
Now i found out how much protein i should be takeing in for my body weight (185g) per day from a protein calculator. Now i've been looking at my macro's and i've been takeing around 200g - 260g of protein per day . Is this a bad thing for me to be takeing in more then my recommend amount? Just to let you all know 96g comes from protein shakes and rest form soild foods.
P.S. just wondering about the kindenys haveing to deal with all the protein
Now i found out how much protein i should be takeing in for my body weight (185g) per day from a protein calculator. Now i've been looking at my macro's and i've been takeing around 200g - 260g of protein per day . Is this a bad thing for me to be takeing in more then my recommend amount? Just to let you all know 96g comes from protein shakes and rest form soild foods.
P.S. just wondering about the kindenys haveing to deal with all the protein