please look at my diet

[samj]

I think its pretty good havnt had a cheat day in months havnt drank alcohol in months.

8AM: big shake Milk(semi skimmed),whey protein,natty yoghart,2 table spoons natty pb,oats,organic honey.
bowl of 4 wheet bisks and semi skimmed milk

10:30AM:orange, pear or apple. worst meal soon to be a big protein bar and a fruit.

12.30pm: 240g skinless chiken breast, 450g natty cottage cheese,half pack raw almonds, half litre of organic milk(semi skinned)

3pm:185g can of tuna,half pack raw almonds, half litre organic milk (semi skimmed) large banana.

6pm: either 2 chiken breast with veg and salad or spag bol or salmon and cous cous.

9-10pm: shake- milk(semi skimmed) whey protein, natty yoghart,natty pb (2 spoons) 2 eggs

On the weekends for lunch i will do a big cheesy ommelete or two chicken breast and baked beans or wholemeal toast beans cheese and poached egg. The rest the same

As much water as i can drink.

supplements:whey protein,creapure,noratean heavyweight 2, bcaa's

I seem to be gaining very nicely with minimal fat.

Would somebody please fitday that?

[RedSpikeyThing]

Looks pretty clean. What is the fat/protein/carb breakdown?

[8.8]

i agree it looks pretty good

whats spag bol?

[samj]

its lean minced beef,100%tomatoe puree,lentils,onions,few other herbs an spices and pasta mmm its cooking now.
had 2 chiken breast ommelette and salad bout 40mins ago.
Havnt a clue how many calories my diet is a have tried to use fitday a few times and just cant do it lol

[bschatz88]

It can take a little time to figure out FitDay, but it's worth it.

[Mr. D]

Move some of the protein from your 1230 meal to 1030.

And i dont think anyone is going to fitday that for you. Sorry man.

[samj]

i am making protein bars the ones on this site with about 40grams of protein each for 10:30.
Does it take that long?

[Mr. D]

Does wat take that long. Your 1230 meal seems to be just protein. Not that there is anything wrong with it, really but I would have more balance in the meal. Since you are bulking you could replace one of the protein sources with a carb and/or fat source.

[samj]

the pack of almonds is big i have half of it which is alot of fat.
milk has a good balance of carb,protein,fat

[samj]

how come built etc dont reply to my thread:confused: