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Rall
05-06-2007, 12:00 PM
Hi, I am from the Czech Republiy. Now, my main aim is to improve olympic lifts and simultaneously prepare for competition in bench-press.
First of all, my personal bests:

Body mass -82,5kg
Squat - 200kg raw
Deadlift - 190kg raw
Bench press stop-press - 137,5kg raw; 147,5kg shirt

Snatch - 90kg (but with reserve)
Clean and Jerk - 120kg

So, I will write down here my trainings, I appreciate advice and suggestions.

Bako Lifter
05-06-2007, 12:32 PM
Hi and good luck. It would be easier for everyone if you posted weights in pounds, but it's up to you.

Rall
05-06-2007, 02:19 PM
Hi and good luck. It would be easier for everyone if you posted weights in pounds, but it's up to you.

Ok, I will use pounds, If I am able to re-count it :nod:, in CR we are normally used to count with kilograms.

WestsideWarrior
05-06-2007, 02:25 PM
Squat: 200kg = 441 lbs
Deadlift: 190kg = 419 lbs
Bench: 137.5kg = 303 lbs
Snatch: 90kg = 198 lbs (reserve)
Clean and Jerk: 120kg = 265 lbs
(rounded up)

To educate Bako :drooling:[jk], 1 kg = 2.2 lbs

And yes, please post in pounds, if you would.

mister manager
05-06-2007, 02:29 PM
hey westside
200 x 2.2 = 440 not 441 unless your adding in weight for clips or something?

WestsideWarrior
05-06-2007, 02:33 PM
hey westside
200 x 2.2 = 440 not 441 unless your adding in weight for clips or something?

hey mister manager, I didn't round the 2.2.

200 x 2.20462262 = 440.924524, thus being 441.

And I think you might have missed "(rounded up)"

dw06wu
05-06-2007, 02:34 PM
Dude it's your journal, post whatever the **** you want, its for your reference purposes. If people are too damn lazy to convert the kg to lb themselves then who cares.

mister manager
05-06-2007, 03:00 PM
i saw the rounded up part i just didnt know that the conversion was not exactly 2.2
my bad

WestsideWarrior
05-06-2007, 03:03 PM
don't sweat it man, now you know :thumbup:

Rall
05-07-2007, 02:27 PM
So, this week, I will end with sheiko (2 trainings with sheiko bench + assistent work) and switch to weightlifting training (3 times a week) together with assistance work+ bench press (probably from Ivanov; 2 times a week).
It's quite bogus combination, but we will see.