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View Full Version : 110 days to kick Nito's ass.



Canadian Crippler
05-07-2007, 08:33 AM
Long time, long time :cool: .

Here's the situation guys:
After being banned I was dedicated for a few more months. Made good gains and was the biggest I've ever been. Fast track: Beginning of the school year. "Partying", drugs, and those evil things we call women (;)) absolutely dominated me.

I guess bodybuilding has recently become my escape from that lifestyle. It + sports have become my #1 priority again. The problem? My good buddy and training partner Josh (Nito) decided to get bigger than me; MUCH bigger than me.

I take offence to that brothers, so I'm on a mission to correct this issue. I have 110 days to win $50 by outsizing Nito. And the journey begins...

(Note that I don't actually care to win $50 or prove anything... but the bet is a surefire motivational tool.)

mister manager
05-07-2007, 08:51 AM
nice to see you back man i remember reading your posts from my lurking days

Guido
05-07-2007, 10:11 AM
Only $50 on the line? Pfft. :p

Good to see you back, man. Don't know why you were banned in the first place, but I'm glad to have decided to pursue the "iron way" again.

So what are your new beginning stats?

getfit
05-07-2007, 10:13 AM
hey! Welcome back Mitch

Canadian Crippler
05-07-2007, 01:49 PM
Thanks guys.



Only $50 on the line? Pfft. :p

Good to see you back, man. Don't know why you were banned in the first place, but I'm glad to have decided to pursue the "iron way" again.

So what are your new beginning stats?Heh. :(. Garbage.

5'10" ~180lbs, 9-10% BF

Strength is all over the place, I'll have solid reference numbers in a few workouts.

Guido
05-07-2007, 01:59 PM
Well, your BF% sure isn't too bad.

Canadian Crippler
05-07-2007, 02:02 PM
I still can barely rep out 200 on the bench. And by rep out, I mean 3.

:( LOL.

I got a long ways to go. But muscle memory will hopefully 'kick in' a bit.

Chubrock
05-07-2007, 02:05 PM
Alright now Mitch. Since you're bigger, and planning on getting even larger, I expect your lifts to become stronger than mine.

Canadian Crippler
05-07-2007, 02:12 PM
Alright now Mitch. Since you're bigger, and planning on getting even larger, I expect your lifts to become stronger than mine.I'm hoping I can get back to my old PRs within a month.

Deads: 405 for 2
Squats: 315 for 2
Bench: 225 for 5

Stumprrp
05-07-2007, 03:57 PM
you will be back there no sweat man, 5'10 180 and 9% is still pretty crazy.

Canadian Crippler
05-07-2007, 03:59 PM
you will be back there no sweat man, 5'10 180 and 9% is still pretty crazy.I'd say it's more likely 10%. It's still a prediction, but I'm noticably leaner than I was at about 12%. So yeah, lol.

It's really nothing impressive. My build and bone structure is fairly large; I don't really look "big" unless I'm 200+.

Stumprrp
05-07-2007, 04:16 PM
bulk it up son, go up to 250 and 20-21 like myself, hahaha.

sharkall2003
05-07-2007, 04:32 PM
You're back. You might not know me well enough, but I remember you posting a couple of times. Nice to have you back.

bschatz88
05-08-2007, 09:42 AM
Good to see you back Crip, you delinquint.

Sidior
05-08-2007, 11:01 AM
Drugs and pussy ftw!

Glad to see you posting again bro, now get strong once more.

Nito
05-08-2007, 11:09 AM
hahahaha im sitting in the library with maor doing an isu, and i stumbled upon this...the ****ing school blocks every site but wbb lol

Con
05-08-2007, 11:21 AM
should be a cool journal to follow.

GL

cphafner
05-08-2007, 08:51 PM
good to have you back Mitch.

Canadian Crippler
05-10-2007, 12:05 AM
Thanks guys. I keep forgetting about this thing, haha.

Got a lower body workout in. Nothing to really note though, and didn't record down ****. Did deadlifts and front squats for the first time in.... I guess 8 months. Just making sure the form and CNS kick back in.

Deadlifts @ 95, 135, 135, 225, 225, 275, 275, 275 on deads.
- 5 reps for 275 and much higher for the others.

Front Squats @ bar, 95, 115, 135, 145.
- All sets at 10 reps. 95 set was the hardest due to the ****ed up form I had from not doing this movement in so long lol. Other sets flew up, last set done Ronnie style.

Shot around the ball for a bit and that's that.

Canadian Crippler
05-10-2007, 12:08 AM
Diet is @ 5000 calories by the way.

Well, 4500 seemingly :(. Jumping from 2000 cals a day upwards doesn't come in a few days I guess lol.