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philbm900
05-07-2007, 05:34 PM
I have seen it in movies so I am not sure if its good for you or true.

I forgot which movie but the guy was putting raw eggs in a cup and just drinking it... is this good for you?
Optimum08
05-07-2007, 05:38 PM
no. cook the eggs, don't drink them. raw eggs actually aren't as good of a source of protein as cooked eggs and you have a chance (however minute) of getting salmonella with raw eggs.
sCaRz*Of*PaiN
05-07-2007, 05:54 PM
It's harder to digest and is incredibly disgusting when it's raw. Just cook your eggs. Don't imitate what you see in the movies.
joelhall
05-08-2007, 07:48 AM
Ive heard on more than one occasion that eating raw eggs strips biotin from muscles.
SaintGJR
05-08-2007, 08:12 AM
You increase the bioavailability of the protein when you cook it too.
BigE54
08-30-2007, 05:18 PM
I have also heard that they have a better Bioavailabilty when they're raw. Sorry to bring back an old thread, but does anybody have any good sources for info on this?
Built
08-30-2007, 05:23 PM
http://www.wannabebig.com/article.php?articleid=300
RhodeHouse
08-30-2007, 07:30 PM
How would Rocky Balboa eat eggs?
Chubrock
08-30-2007, 08:11 PM
How would Rocky Balboa eat eggs?

On a McMuffin.
TonyCap
08-30-2007, 08:55 PM
I have seen it in movies so I am not sure if its good for you or true.

I forgot which movie but the guy was putting raw eggs in a cup and just drinking it... is this good for you?

No, you'll only get yourself sick.
Stumprrp
08-31-2007, 08:33 AM
rocky would eat eggs shell and all! swallowing them whole

cook em bro.
sharkall2003
08-31-2007, 08:38 AM
No, you'll only get yourself sick.

Can you provide something that gives you the odds of that happening?

Though it's a biased source http://www.enc-online.org/f_a_q.htm says that 1 in 20000 eggs has salmonella.
yankeekd25
09-01-2007, 12:04 PM
http://www.wannabebig.com/article.php?articleid=300

"Drinking raw eggs

Q:I’ve recently started putting a raw egg in my protein shakes because my dad said it was a good idea. I’ve noticed you know a lot about dieting and nutrition and I was just wondering if it is indeed a good idea?

This is my basic recipe...

1 cup of fat free milk
2 scoops vanilla whey
sometimes a banana
and recently a raw egg"


YAY! That was posted by me lol. Thanks for making me famous Built haha.