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Basshog
05-08-2007, 08:33 AM
Here is an overview of what I eat in three days...let me know what you think. Keep in mind that I am in college and am restricted to whatever they're serving for the day so my options are limited.

Breakfast

1 16 oz Skim Milk
1 Sausage Egg Biscuit
Lunch
1 16 oz Skim Milk
1 16 oz Fruit Punch
1 Ham/Cheese Sandwich
4 Rings Onion Ring
1 Cup Tomato Soup
1 Cup Mashed Potatoes
1 Cup Cottage Cheese
1 Cup Lettuce
1 Scoop Mushrooms
1 Scoop Carrots
1 tbsp Cheese
2 tblsp Ceasar
5 slices Pineapple
1 Cup Grapes
2 Slices Watermelon

Dinner

1 16 oz Skim Milk
1 16 oz Fruit Punch
1 Pasta
1 Cup Meat Sauce
2 Stick Breadstick
1 Cup Rice Pilaf
1 Cup Corn
1 Cup Cottage Cheese
1 Cup Lettuce
1 Scoop Carrots
1 Scoop Mushrooms
1 tblsp Reduced Fat Ranch
1 tbslp Reduced Fat French
1 Cup Peaches
5 Slices Pineapple

Breakfast

1 16 oz Skim Milk
1 1 Sauasage/Egg Croisant
1 12 oz Water
Lunch
1 12 oz Skim Milk
1 12 oz Stawberry/Kiwi
1 12 oz Water
1 Patty Grilled Chicken/Wheat Bun
1 Scoop Lettuce
1 Tsp Mayo
1 Cup Cottage Cheese
1 Cup Lettuce
1 Scoop Mushrooms
1 Scoop Carrots
1 Tblsp Reduced Fat Ranch
5 Piece Pineapple
1 Cup Mashed Potatoes
1 Scoop Ice Cream

Dinner

1 12 oz Water
1 12 oz Skim Milk
1 12 oz Apple Juice
1 Plate Pasta
1 Cup Meat Sauce
2 Stick Breadstick
1 Cup Rice Pilaf
1 Cup Corn
1 Cup Cottage Cheese
1 Cup Lettuce
1 Scoop Carrots
1 Scoop Mushrooms
1 Tblsp Reduced Fat Ranch
1 Tblsp Reduced Fat French
2 Scoop Ice Cream

Breakfast

1 Muffin
1 16 oz Skim Milk
Lunch
1 12 oz Skim Milk
1 12 oz Stawberry/Kiwi
1 12 oz Water
1 Patty Grilled Chicken/Wheat Bun
1 Scoop Lettuce
1 Tsp Mayo
1 Cup Cottage Cheese
1 Cup Lettuce
1 Scoop Mushrooms
1 Scoop Carrots
1 Tblsp Reduced Fat Ranch
5 Piece Pineapple
1 Cup Rice

Dinner

1 Turkey/Gravy
1 Cup Mashed Potatoes
1 Cup Corn
1 Baked Potato
1 Piece Carrot Cake
1 Cup Lettuce
1 Scoop Carrots
1 Scoop Mushrooms
1 tblsp Reduced Fat Ranch
1 tblsp Reduced Fat French
1 scoop Ice Cream
1 12 oz Water
1 12 oz Skim Milk
1 12 oz Crystal Light Lemonade

6 Scoop Cell-Tech Hardcore Protein Supp. 110 calories 1.5 g fat 20 g protein 2 g sugar 3 g carb 1 scoop
6 Scoop Cell-Tech Hardcore Creatine 310 Calories 75 g carb 2 scoop

Built
05-08-2007, 08:40 AM
Total macros for the day ... post 'em or nobody will look.

Basshog
05-08-2007, 08:48 AM
Thanks...I'll do that and edit this post. :hello:

Unreal
05-08-2007, 10:21 AM
Without macros it is hard to say, but overall looks like junk. Way too much sugar and junk in it.

Alex.V
05-08-2007, 10:33 AM
Also, besides the macros... what are your goals?