HELLRAZORS spankin new journal

[Hellrazor]

25/2/02

Right, started my new low volume routine today, was very excited:D . This is what today looked like ( weights in lbs ). sorry was in kgs but I guess most of u guys are american so..

Chest and triceps

Dumbell press : 88`s x 3, 66`s 2 x 10.
Weighted dips : 48lb dumbell x 4, 33lb 2 x 10.
Close grip bench : 154lb x 4 , 88lb x 10
Pushdowns : 99lb x 4 , 77lb x 10.

Awesome pump in tri`s, felt very weak but hey, I havent trained for about a month.

Diet ( I`m attempting to bulk ).

Meal 1

Bowl porridge
mrp

Meal 2 ( post workout , forgot to take whey to work ,..damn )

small jkt potato w/ tuna `n` cottage cheese
40g dextrose w/ creatine

Meal 3

jacket potato
chicken , 1 small wm bun , glass s/skimmed milk.

Meal 4

wm pasta and tuna..nutri grain ( couldnt finish pasta lol ) glass milk.

Meal 5

2 double cheeseburgers ( oops )

Meal 6

2 x wm toast w/ peanut butter
whey shake.

Lets see how I feel tomorrow, cant wait ..back and traps oh yeah.

[Fart Barker]

kg?

I thought y'all used lbs.

[The_Chicken_Daddy]

haha don't you mean that the other way round Farty?

[Hellrazor]

26/2/02 ( 8hrs sleep last night ). Chest quite sore, tri`s ok.

Back and traps today

Dual link lat pulldown

102k x 4 72k 2 x 10. ( felt reall good ).

Seated low pulley row

90k x 3 60k 2 x 9. ( grip going ).

Shrugs

40k bells x 4 ( terrible grip, went first )
30k bells 2 x 10. ( once again my shytty grip went ).

attempted upright rows but front delts painful from dips yesterday. Changed to

shrugs ( behind ) on smith machine

40k 2 x 10.

Not a bad workout felt I could`ve trained traps better. Back okay. Damn I was finished in 25 mins ..I like this low volume shiat. lol


Meal 1

couldn`t resist it ..hey i`m bulkin

large piece of cake...damn wont do that again.
30g whey in water.
2 weetabix w/semi skimmed milk.

Meal 2

potato and chicken
1 wm bun , glass fresh orange.

Meal 3

pata n tuna n cheese
glass s skimmed milk.

Meal 4 ( post w/out.

50g whey in water
60g dextrose w/creatine
small yoghurt..no bananas left at work damn.

Meal 5

brown rice n chicken
2x wm bread.

Meal 6

2 x wm toast w/peanut butter
30g whey in water.

[Hellrazor]

28/2/02

woooo ...leg day baby ..feelin good.

leg press( 270 )x 4.......(200 )x 10.
squats (ass 2 floor ) (70 )2 x 10.
leg ext (100) x 3......(50 )2 x 10.
leg curl (60 )x 5 (50 )2 x 10.
calf raises ( 150 ) x 4 ( 92 ) 2 x 12.

Felt reeal good on squats.. man that was a good workout.

Diet.

Meal 1 ( crap..ran out of whey got up late again )

3 weetabix, 2 x toast w/p butter, glass oj. ( no protein ).

Meal 2

Chicken n rice

Meal 3 post workout

jkt potato w/ tuna n cottage cheese
40 g dextrose w/ creatine
half a banana.

Meal 4

pasta n tuna and nutri grain bar

Meal 5

2 x double cheeseburgers
fries
half a banana

Meal 6

Chicken and rice.

[The_Chicken_Daddy]

You stayed up till 12:09 to write this up?!

Jesus man!.

Btw, how's the smog, Smoggie?

[Fart Barker]

Originally posted by The_Chicken_Daddy
haha don't you mean that the other way round Farty?

I swear I saw kg!

[Hellrazor]

yeah fart barker i edited it to lbs cos i knew most of the guys use em lol so ur not crackin up. lol

Right shoulders today..can`t wait, diet so far..haven`t gone 2 gym yet. lol

Meal 1

2xwm toast w/peanut butter
3 weetabix, 5 egg whites.

Meal 2

mrp, on the move

Meal 3

chicken n rice..right im off to gym.

[The_Chicken_Daddy]

You stayed up till 5:20pm to write that up?!

Jesus man!.

Btw, how's the smog, Smoggie?

[Hellrazor]

right shoulders and biceps.

Behind neck press h/s

(90k )x 4 perfect. (60k) 10 , 8.

Lateral raises

(7k) x 12, 10.

Cable laterals

(10k) x 12.

one arm preacher curl

(17.5k) x 6 (too light) (12k) x 10, 10. - perfect failed at 10. Jesus my bi`s are fried off 3 sets haha.

cable curls

(15k) 2 x 10, 8.

post w/ out

pro mr , 40g dext w/ creatine.

meal 4 chicken `n` rice

meal 5 lots of beer oops

meal 6 pro mr. ( bad diet today ).

[Hellrazor]

2/ 3/ 02. day off

Jesus my bi`s are sore as hell today ..best bicep workout ever methinks, they`ve never been sore before.

Diet

Meal 1

pro mr, 2 x toast w/p butter

Meal 2

pasta and tuna

Meal 3

chicken and rice

[The_Chicken_Daddy]

You not talk ing to me?

[Hellrazor]

mon.4th march.

oh crap i`ve done it now.

Into my 2nd week of training and had massive rumble down town boozing, cant friggin walk due to quad tear and think i`ve ripped my shoulder! This journal will be suspended until I am better. Chicken of course I`m talkin to ya hunny u are a fellow englishman why wouldnt I talk 2 you?