View Full Version : pics of me finally

05-08-2007, 05:14 PM
ok, after a year I gained 50 lbs to 202, now I have cut back down to 188. The first beach pic is from b4 I started any of this, the others are from today. Comments, critiques, bf% guesses welcome. Planning to cut about 6 more pounds and then maintain until July, then bulk again. Thanks.






LOL @ poses sorry.

05-08-2007, 05:29 PM
I'm not an expert so take this with a grain of salt:

But if you managed to add 50 lbs and you've cut roughl 20 lbs, I think you should be bigger. I think your chest and arms should be popping out more. I guess it depends on what you're looking to do but I'm a newbie so maybe I don't know what I'm talking about.

Having said that, I think you still look bigger and more muscular than in your original picture. What is your routine and cutting strategy if I might ask?

05-08-2007, 05:33 PM
LOL no worries, I wonder where some of those lbs are hiding too. I def. get noticed by people who know me, a better b4 pic would help some, I think. At 6'0 188, I know I won't be huge or anything, just bigger than I was. I'll go into my routine later. Thanks.

Rock Steady
05-08-2007, 05:36 PM
Your progress is very similar to mine (pics in sig)... and I'm happy with my progress!

Back double-bi is looking strong too. Good luck with the rest of your cut... you're a bit further into it than I am at the moment. Gives me something to shoot for. You'll look sick once you break 10%. That's a goal I'm saving for next year.

05-09-2007, 07:18 AM
Nice man!!!

05-09-2007, 08:56 AM
Look at those clinched fists and angry face. EVERYONE, run!

You've gained some weight. Congratulations.

05-09-2007, 09:34 AM
You've gotten much bigger. Keep up the great work, thats all that can be said. You're obviously doing something well so give yourself a pat on the back.

05-09-2007, 10:11 AM
you've made some very noticeable progress. good work and keep it up.

05-09-2007, 10:43 AM
awesome work!!

05-09-2007, 02:56 PM
Omg those briefs are tight! Censor plz. :)

05-09-2007, 03:03 PM
LOL I hardly wear them. Any bf% guesses? I think 5-7 more pounds should get my abs out pretty good, what do you guys think?

Oh, and thanks for all the encouragement! I am officially an addict now (just ask my wife LOL)

05-09-2007, 03:37 PM
Any pics from when you were 202? I'd like to see the cutting progress.

Definitely good improvement over the "skinnyfat" guy you were when you started.

05-09-2007, 11:23 PM
id also like to see your bulked pics!!
dude nice work, but i think you could be a little bigger from such a huge bulk...

05-11-2007, 11:03 AM
I only have about 8-10 more pounds that I am confortable losing, you think my abs will be out by then? thanks. sorry no bulked pics, it was b4 I got a camera.

05-14-2007, 04:12 PM
I only have about 8-10 more pounds that I am confortable losing, you think my abs will be out by then? thanks


05-14-2007, 04:41 PM

Yes. If its all fat then yes. Just make sure you diet right so you don't lose the muscle underneath.