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View Full Version : Meal Plan Complete! Thoughts?



BigBossMan
05-08-2007, 04:33 PM
:whip: Okay I finished my daily meal plan.

BreaKfast-Protein Shake Totals:468Cals
1 cup carrot juice [/B]Fat:[/B]21g
1 large organic egg Carb:44g
1 tablespoon Wheat Germ Oil Prot:28g
2tablespoon Natural Raw Wheat Germ
1 Cup Skim Milk
2 Large Organic Egg whites

Snack: Totals:511 Cals
1 Cannned Red Grapefruit Fat:16g Prot:6g
1 Cup Stuffed green olives Carb:87g

Pre-workout
1 Apple Carb:19

Lunch: Totals:725 Cals
2cups cooked lentils Fat:16g
1tbsp Olive oil Carb:99g
1 cup 8 oz nonfat plain yogurt Prot:50g

Snack: Totals:478 Cals
1 cup Organic Hummus Fat:31g
1 cup raw celery Carb:40g
2tbsp Olive Oil Prot:13g

Dinner: Totals:686 cals
2 slices sprouted wheat bread Fat:35g
4tbsp organic peanut butter Carb:49g
2cups skim milk Prot:36g

Before Bed: Totals:283 Cals
1 cup LF cottage Cheese Fat:14g
1tbsp olive oil Carb:6g
Prot:28g

Grand Total:3,215 Calories
Fat:136g
Carb:356g
Prot:162g

grams cals %

Fat: 136 1220 40%
Sat: 24 212 7%
Poly: 29 261 9%
Mono: 74 670 22%
Carbs: 356 1173 39%
Fiber: 62 0 0%
Protein: 162 649 21%
Alcohol: 0 0 0%