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Detard
05-09-2007, 02:52 PM
Bunch Of videos taken from my journal from today.

Video Update

Deadlift 325x3: http://www.youtube.com/watch?v=B22_Sh9CWm8
Deadlift 335x3: http://www.youtube.com/watch?v=r79-MSTOjqo
CG Bench 165x5: http://www.youtube.com/watch?v=UE6noqehXYM
Dips +75: http://www.youtube.com/watch?v=q5fIW9CJ8c4
T-Bar Rows 220x5: http://www.youtube.com/watch?v=eGOI5jXfejA
T-Bar Rows 225x5: http://www.youtube.com/watch?v=MO3aDTVLoBs

deadlift- 325x3
B22_Sh9CWm8
deadlift- 335x3
r79-MSTOjqo
cg bench - 165x5
UE6noqehXYM
weighted dips - 75x5
q5fIW9CJ8c4
t-bar rows 220x5
eGOI5jXfejA
t-bar rows 225x5
MO3aDTVLoBs

sharkall2003
05-09-2007, 02:57 PM
My only complaint is when doing those dips don't lock your elbows and maybe go a little lower on the descent.

getfit
05-09-2007, 04:06 PM
pretty interesting stuff,nice.

Detard
05-09-2007, 05:20 PM
allen - I suppose I could go abit lower on the dips but even at the depth im at here I feel some strain on my shoulders. And should I not be locking out my arms on them too?

getfit - Thank you.

RedSpikeyThing
05-09-2007, 06:09 PM
nice, that's a strong workout. If you're looking for criticism, it looks like your hips are coming up a little early on the deadlifts.

Stumprrp
05-09-2007, 06:18 PM
good stuff man

Detard
05-09-2007, 09:21 PM
red - Thanks for the tip. I'll try to keep my hips low next time.

rob - thanks man

Gunshow
05-09-2007, 10:41 PM
lookin good... is it ok to put the weight completely down during a set of DLs??

dabaugh
05-09-2007, 11:13 PM
75 on dips.....nice man

Con
05-10-2007, 07:55 AM
Nice stuff. After readin that thread in the BBing section, I wouldnt go any further on the dips. The increased ROM doesnt seem worth the possible risk.

Gj detard.

sharkall2003
05-10-2007, 01:11 PM
allen - I suppose I could go abit lower on the dips but even at the depth im at here I feel some strain on my shoulders. And should I not be locking out my arms on them too?

getfit - Thank you.

I just wouldn't lock them out because it's a lot of pressure right on the joint. And if you can't go any lower, that's fine. I can go much lower, but maybe it's just the way we're built.

Detard
05-10-2007, 03:43 PM
Thanks guys.

gunshow - I like to put it down, reset my grip, form tight then back up.

dabaugh - Thanks.

con - Yeah I try to only go until I feel my shoulders starting to give.

Shark - I'll try not to lock out my elbows next time. thanks for the tips.

Chris Rodgers
05-11-2007, 12:14 AM
Good stuff. I thought the dips were plenty low. I might say to drop slower on them, under more control. Close-grips looked easy.

Why did you decide to do your deadlift reps like that? To me that is 3 singles with short rest.

Smooth23
05-11-2007, 07:42 AM
Awesome. Being the complete flaming newbie I am, I hadn't really thought of how to do tbar rows without a machine yet, thanks.