how do u measure bicep length?

[Shouji]

http://a437.ac-images.myspacecdn.com/images01/34/l_9b87cd4f2532a875e46a61ed56ca5184.jpg
Thats me. I don't have a special ruler to measure, so give me your estimates. I'm 16, 5'9, 150 pounds.

[Beast]

13" at most.

[Shouji]

Well thats sorta depressing. I've been off and on weightlifting till 3 weeks ago I started serious. Mos def gotta eat alot more. Thanks Beast!

[sharkall2003]

I'd say no more than 12.5 inches. It's not necessarily how long. It's partly genetics and hard work and a bunch of other things.

[deeder]

Well on my 15" monitor it measured out to about 1.5 inches.. just about 2 on my 17" one.

You've got a long way to go dude.

[Shouji]

Well on my 15" monitor it measured out to about 1.5 inches.. just about 2 on my 17" one.

You've got a long way to go dude.

LOL, damn, a new born baby has bigger biceps then mine!:eek:

[Howard 9]

Take a string, wrap it around, mark it, measure it.

[tdotteg]

I wanna see Ronnie do a pose just like that lmao..

yeah don't worry about the biceps. just work on the bigger muscles and your arms will follow.

[Nosaj]

Sweet shades + head tilt.

[fen2zla]

Take a string, wrap it around, mark it, measure it.

Exactly.

Now time to deadlift. And eat.