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View Full Version : Power routine progression



Halo100
05-09-2007, 07:07 PM
what are some good cone drills for agility?

what do you think about my progression through these weightlifting routines? Right now im in my 2nd week of Mark Rippetoes program


mark rippetoe program

then

Bill Stars 5x5 begginer program

then

Bill Stars 5x5 advanced program:

then

Curtis Schultzs Power Athlete Program
http://www.bodybuilding.com/fun/schultz4.htm - running part
http://www.bodybuilding.com/fun/strengthprogram.htm - weeks 1-3
http://www.bodybuilding.com/fun/schultz4b.htm - weeks 4-6
http://www.bodybuilding.com/fun/schultz4c.htm - weeks 6-9
http://www.bodybuilding.com/fun/schultz4d.htm - weeks 9-12

then

enjoy being swoll as hell


what do you think about my future path as a powerlifter???

:strong: :strong: :strong: