Halo100
05-09-2007, 07:07 PM
what are some good cone drills for agility?
what do you think about my progression through these weightlifting routines? Right now im in my 2nd week of Mark Rippetoes program
mark rippetoe program
then
Bill Stars 5x5 begginer program
then
Bill Stars 5x5 advanced program:
then
Curtis Schultzs Power Athlete Program
http://www.bodybuilding.com/fun/schultz4.htm - running part
http://www.bodybuilding.com/fun/strengthprogram.htm - weeks 1-3
http://www.bodybuilding.com/fun/schultz4b.htm - weeks 4-6
http://www.bodybuilding.com/fun/schultz4c.htm - weeks 6-9
http://www.bodybuilding.com/fun/schultz4d.htm - weeks 9-12
then
enjoy being swoll as hell
what do you think about my future path as a powerlifter???
:strong: :strong: :strong:
what do you think about my progression through these weightlifting routines? Right now im in my 2nd week of Mark Rippetoes program
mark rippetoe program
then
Bill Stars 5x5 begginer program
then
Bill Stars 5x5 advanced program:
then
Curtis Schultzs Power Athlete Program
http://www.bodybuilding.com/fun/schultz4.htm - running part
http://www.bodybuilding.com/fun/strengthprogram.htm - weeks 1-3
http://www.bodybuilding.com/fun/schultz4b.htm - weeks 4-6
http://www.bodybuilding.com/fun/schultz4c.htm - weeks 6-9
http://www.bodybuilding.com/fun/schultz4d.htm - weeks 9-12
then
enjoy being swoll as hell
what do you think about my future path as a powerlifter???
:strong: :strong: :strong: