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View Full Version : The dog is wearing a hoody...I know



Antione902
05-09-2007, 07:27 PM
Hey guys,

I joined up a little while after I deployed to the desert. I'm getting ready to leave was wondering what you think I could improve on when I get home.

I don't have very quality pictures and I apologize for that. I'll give some stats to hopefully make up for it:
Squat: 275 x 2/225 x 10
DL: 300 x 1
Bench: 185 x 1

What BF% do you think I'm leaving with?

And again, I apologize for no leg/back shots, I'll try to take some later on today.

Yes, the dog is a gangster...

Bako Lifter
05-09-2007, 07:32 PM
I'd say start by improving your lats and your mid-section, otherwise you have a good base to work with. I'd say BF is about 14% maybe.

Antione902
05-09-2007, 07:40 PM
Thanks Bako.
I've been doing weighted sit-ups, weighted declines, hanging leg lifts and some other exercise i don't know the name of (i stand and have a short flat bar on an overhead cable and i bring it to about 30 degrees above my head and back down to my quads with arms straight). I guess it'll take time, i've only been working out for about 3 1/4 months.

Thanks again

cassio
05-09-2007, 08:14 PM
nice weim...

i have one too! 3 months old and def a piss ant:

http://ibconceptions.com/supra/titan2/titan2.jpg

base is looking good, hit some heavy weights, get into a good routine take amino acids, a complete multi vitamin and whole foods and you should be good to go!

good luck bud, and thanks for your service.

-ian

Shouji
05-09-2007, 08:15 PM
Army huh? Good luck out there. If the war is still going on, i'll probably see you near 2009-2010, after I get my Rangers tab :)

Antione902
05-09-2007, 08:35 PM
Thanks Ian, your Weim looks like it's going to be bigger than mine. She's full of energy but the smartest dog I know and I love her. She's about a year and a half and she's starting to chill out. Thanks for the advice...I need to get on the bandwagon with the multi-, it just seems like a chore.

Shouji- I'm actually Air Force...doesn't have the "cool" factor that the Rangers have but I like it. Good luck man, stick with it and maybe we'll see one day if some old Air Force guy can keep up with a Ranger.

Shouji
05-09-2007, 08:45 PM
O, sorry. Both Army and Air Force uniforms look pretty similar. Air Force is definetly awesome man, gonna fly those F-16s and B2s? :D

Sorry for being off-topic, but I love talking Military.

Antione902
05-09-2007, 08:58 PM
No worries Shouji. I am a communications maintainer so not much flying. My career field is pretty broad, ranging from working in Missile facilities to maintaining satellite comm. hardware.

They are implementing a new uniform for AF called the ABU:
http://www.af.mil/news/story.asp?id=123017545

I'd much prefer the marine combat utility uniform though. It seems to fit much better and with the digital camouflage, it just looks cooler too

Bako Lifter
05-09-2007, 09:00 PM
Try doing these.

Side Bends (http://www.exrx.net/WeightExercises/Obliques/WT45SideBend.html) (use weight)
Twists (http://www.exrx.net/WeightExercises/Obliques/WtInclineTwistingSitUp.html)

Antione902
05-09-2007, 09:08 PM
Wow, the twists look like they'd be fun. There is no bench with that serious of an incline here but I'm going to definitely check it out when I get back home

Antione902
05-09-2007, 09:08 PM
Wow, the twists look like they'd be fun. There is no bench with that serious of an incline here but I'm going to definitely check it out when I get back home, thanks.

Antione902
05-09-2007, 09:09 PM
Well, that was pretty spaztacular...

dabaugh
05-09-2007, 10:10 PM
dude you gotta hit those lats! youd look great
gl

Antione902
05-10-2007, 12:52 PM
Thanks dabaugh, I'll hit up the lats with a vengeance.

pipes
05-10-2007, 02:12 PM
Army huh? Good luck out there. If the war is still going on, i'll probably see you near 2009-2010, after I get my Rangers tab :)


If....lol!...good one.