PDA

View Full Version : Big problem on my incline press tonight!



vdizenzo
05-11-2007, 10:01 PM
It was too easy!

http://www.youtube.com/watch?v=gWY_-SRWRnY

That's a pr!

I also hit a pr on three board tonight with a 625. Damn my training is going well!

SFW!

Bako Lifter
05-11-2007, 10:27 PM
That's huge dude, ur insane!

Bob
05-11-2007, 11:22 PM
Freakin' beast of an effort dude!!
Awesome...

mike831
05-12-2007, 02:48 AM
Sav!

Stumprrp
05-12-2007, 05:55 AM
holy crap with elbows out and everything, you my friend are SICK

chris mason
05-12-2007, 08:17 AM
Nice lift!

Can'tstopnow
05-12-2007, 01:24 PM
:omg:

Chris Rodgers
05-12-2007, 04:30 PM
That was ridiculously easy! Did you try and go up from that or leave it and go to the 3-boards?

vdizenzo
05-12-2007, 05:02 PM
That was ridiculously easy! Did you try and go up from that or leave it and go to the 3-boards?


My training partners refused to let me take another set. I have not missed an ME lift in over 6 weeks. They want me to keep everything positive. I did tell them next month if I get 545 I want to take a crack at 575. They gave me the ok!

Too bad I fell upon completing a farmers walk with 205 in each hand today and banged up my wrist badly. I'm icing as we speak. I should have broken my fall with my face. I don't bench with my face. DAMNIT!

betastas
05-12-2007, 05:37 PM
Very powerful lift. Good work and hopefully the wrist heals fast.

samj
05-13-2007, 01:02 PM
thats what i am talking about no ****ty bench shirt

Bohizzle
05-13-2007, 02:41 PM
thats what i am talking about no ****ty bench shirt

Although everybody's got an opinion about bench shirts, if it's an uninformed and negative one, you should keep it to yourself.

rmccray
05-13-2007, 02:49 PM
thats what i am talking about no ****ty bench shirt

Whats up with that? please do not offend the SILVERBACK GUERRILLA aka ME:shoot:

vdizenzo
05-13-2007, 03:39 PM
thats what i am talking about no ****ty bench shirt

Thanks for the compliment, however, I wear a shirt also. There is room for everyone in this sport.

Chris Rodgers
05-13-2007, 06:49 PM
thats what i am talking about no ****ty bench shirt


I deleted your post in the other thread. Please do some reading and learn a bit about what you are talking about before trying to bash others(especially those who most likely train much harder than yourself and have done so for much longer).

JustinASU
05-14-2007, 11:47 AM
That made my rotator cuffs cry.


Stupid injured RCs.


Awesome lift. Ignore the ignorant shirt comments. There's one or more on every lifting forum.

vdizenzo
05-14-2007, 12:16 PM
Thx Justin. Awesome Tool quote. Undoubtedly the greatest lifting music ever! Southside is where the three ring circus sideshow of freaks are, but I don't need a vacation from it.

KingJustin
05-14-2007, 12:28 PM
****ing great lift man. Keep them coming. I am still amazed at how explosive your heavy lifts are. You think that's the DE work?

RhodeHouse
05-14-2007, 05:38 PM
Vincent is very explosive off the chest, even before he did Dynamic Work. He has crazy shoulder strength and a huge back to press from. His weakness is actually his lockout. He is so explosive that he used to press and catch the weight at lockout. He's corrected that problem and can be crazy explosive and grind out a lift if he needs to.

Bohizzle
05-15-2007, 04:57 PM
He is so explosive that he used to press and catch the weight at lockout. He's corrected that problem

I wish i had that problem :( lol