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View Full Version : Jim Wendler's 700x1 One-Board Press, NOT WORK SAFE!



Clifford Gillmore
05-12-2007, 03:49 AM
Ahh, I found to this be pretty damn cool. Its just another day in the office for the lads!


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Stumprrp
05-12-2007, 05:54 AM
damn that was sick

Bob
05-12-2007, 06:54 AM
My Foot Hurts!!
Hilarious...

But that was an impressive lift...

ritz600
05-12-2007, 07:15 AM
impressive

DarrenEff
05-12-2007, 08:02 AM
That was pretty sweet. Someone care to explain the "one-board" bit?

Detard
05-12-2007, 10:11 AM
strong mofo

Chris Rodgers
05-12-2007, 04:34 PM
Strong as hell!

Chris686
05-12-2007, 04:40 PM
No doubt he's strong, but did he lock out?

Bohizzle
05-12-2007, 04:47 PM
yes, he did. and that was huge!

Anthony
05-12-2007, 05:25 PM
That came up fassssst!!

Clifford Gillmore
05-12-2007, 07:18 PM
That was pretty sweet. Someone care to explain the "one-board" bit?

Boards are used to limit the range of movement in the bench press exercise, so that you can work on lockout power/topend strength. Generally speaking, what you can touch with a one board, you can full press.

Chris Rodgers
05-12-2007, 10:58 PM
Generally speaking, what you can touch with a one board, you can full press.


I wish that were true. :redface:

Clifford Gillmore
05-12-2007, 11:10 PM
I wish that were true. :redface:

Well, if your feet are out in front your could belly up to it :redface:

getfit
05-13-2007, 03:07 AM
God damn!

waynedang
05-13-2007, 06:12 AM
I wish that were true. :redface:


I agree. It never works that way for me.

RhodeHouse
05-13-2007, 11:10 AM
That was Dave Tate. Jim was the lift-off guy.

Clifford Gillmore
05-14-2007, 03:07 AM
Dave was the lift off guy, Dave always wears the hat.

andy51
05-14-2007, 09:28 AM
That was Dave Tate. Jim was the lift-off guy.

yup,

JustinASU
05-14-2007, 11:40 AM
Dave was the lift off guy, Dave always wears the hat.

No that was definitely Tate doing the lifting. It even says so in the vid.

Wendler is in the white.

Darracq
05-14-2007, 03:17 PM
I wish that were true. :redface:



Me too, that last inch is a bitch for me.

RhodeHouse
05-14-2007, 05:32 PM
Jim and Dave are friends of mine. Dave is lifting and Jim is lifting off. Unless I actually played football with Dave and thought he was Jim, even before Jim and Dave knew each other. That could be a possibility.

andy51
05-14-2007, 06:32 PM
Jim and Dave are friends of mine. Dave is lifting and Jim is lifting off. Unless I actually played football with Dave and thought he was Jim, even before Jim and Dave knew each other. That could be a possibility.

haha

RickTheDestroyer
05-15-2007, 09:56 PM
He smoked that lift. :thumbup: