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Albertz
05-13-2007, 05:35 AM
Hey guys,
I an incorporating fishoil capsules into my diet.

However, scince i am recording what i eat, i cannot find out the macronutrient breakdown, i.e - how many cals?, how many mg of fat?...

This is what it says...Enervite Super Fishoil omega 3 low reflux EPA180mg DHA120mg...BTW here's the link http://enervite.com.au/main/product_info.php?cPath=24&products_id=64 ...

At the moment i am taking one capsule in the morning and one at night...

BTW, if i am eating 185g of tuna everyday as meal 2, should i still be taking fish oil?...

Stackattack
05-13-2007, 05:45 AM
It says on the package that they are 1000mg capsules. Meaning 1g of fat. Which will mean 9 calories.
Tuna isnt a particlarly oily fish, so would probably continue to take them.

Mr. D
05-13-2007, 10:34 AM
are you eating canned tuna?stored in oil or water?

Built
05-13-2007, 11:07 AM
It's listed in the USDA nutrient database.
http://www.nal.usda.gov/fnic/foodcomp/search/

Just put in "fish oil".
I checked off "salmon oil"

I'll leave the rest as an exercise to the reader.

Titalis
05-13-2007, 01:13 PM
Hey Built, is that pic in your sig your abs? Cause if so...damn you go girl. how do i get a pack like that =]

Built
05-13-2007, 01:18 PM
By taking my fish oil!

;)

Albertz
05-13-2007, 04:58 PM
Mr. D-
are you eating canned tuna?stored in oil or water?

Yes i am eating canned tuna. Yes it is stored in oil not water.B

Built - Thanks for that site :D...

malkore
05-14-2007, 07:46 AM
Its a widely known fact that Chuck Norris washes all of his clothing by hand using Built's wicked abs.