PDA

View Full Version : First set of pics after 4 months of lifting



philou123
05-15-2007, 07:14 PM
I've started lifting seriously right after Christmas time and I'm pretty happy with my gains so far. I'm up from 178 to 202 and my lifts are muchhh better than they were. I'm thinking about bulking up to 210 and then cutting down to about 205, and hopefully that'll be done by September (best College party month!!)

I'm pretty happy with my back and legs but I feel like my pecs are lacking behind a little bit so I'll try to bring them up as much as possible.

Any input is welcome, thanks.

PS. The first pic is from my around Christmas time before I started lifting, and the other ones were taken today.

http://img411.imageshack.us/img411/4777/beforefrontah5.th.jpg (http://img411.imageshack.us/my.php?image=beforefrontah5.jpg)
http://img176.imageshack.us/img176/5476/afterfront1yw5.th.jpg (http://img176.imageshack.us/my.php?image=afterfront1yw5.jpg)
http://img518.imageshack.us/img518/9403/afterback1fj8.th.jpg (http://img518.imageshack.us/my.php?image=afterback1fj8.jpg)
http://img510.imageshack.us/img510/1685/afterlegs1jw4.th.jpg (http://img510.imageshack.us/my.php?image=afterlegs1jw4.jpg)
http://img526.imageshack.us/img526/6374/aftershirted1sc9.th.jpg (http://img526.imageshack.us/my.php?image=aftershirted1sc9.jpg)

HeavyBomber
05-15-2007, 07:19 PM
Damn dude, you've gained 24 lbs. since Christmas. I think you're doing awesome. You're probably right about your chest lagging but with only four months under your belt I wouldn't worry about it.

Bako Lifter
05-15-2007, 07:21 PM
Your back looks massive, great improvements overall :thumbup:.

danisleet
05-15-2007, 07:54 PM
very impressive back!

Stumprrp
05-15-2007, 07:58 PM
very very good progress, keep hittin those back and legs hard bro!!

Cirino83
05-16-2007, 09:48 AM
Awesome progress. Good size and nice gains in that short time. Still look pretty lean too.

philou123
05-16-2007, 09:52 AM
Thanks guys, all the good comments are appreciated.

Danpiel
05-16-2007, 03:14 PM
Impressive for four months. I would keep bulking.

Beast
05-16-2007, 04:20 PM
Great job! Legs and back are your strong points.

SpecialK
05-16-2007, 04:48 PM
Nice work. Keep it up :thumbup: